In the last two issues we’ve looked at the way specific diet and lifestyle choices can boost your immunity in the cold winter months, when the chances of going down with a cold, flu or infection increase significantly. This month we’ll take a look at how taking your sunglasses off, keeping your feet warm, giving your skin a brush and avoiding passive smoking can all boost your immunity.
Archive for the ‘Immune System’ Category
Boosting immunity (continued!)
Thursday, January 1st, 2009Boosting immunity with more lifestyle choices
Monday, December 1st, 2008In the last couple of issues of Natural News I’ve been suggesting ways to boost your immunity thought diet and lifestyle choices. Last month we looked at the benefits of a good night’s sleep and regular exercise and this month you’ll learn how your morning shower, deep breathing and fresh air can all boost your immunity.
Boosting Your Immunity with Lifestyle Choices
Saturday, November 1st, 2008With the season of colds and sniffles fast approaching natural ways to boost your immunity are especially relevant. Last month we took a look at how the food you eat can boost your immunity and this month we’ll take a look at some ways to boost your immunity with good sleep and exercise choices.