Archive for the ‘In the News’ Category

In the News: Thinking too much can pile on the pounds

Sunday, March 1st, 2009

According to a recent study, thinking too much can make you fat. Researchers found that the stress of over thinking can make people seek out more calories and they believe that the details of their discovery could explain the current obesity epidemic.

A research team from the University Laval in Quebec, Canada, who published their research in the journal Psychosomatic Medicine, measured the spontaneous food intake of 14 students after each of three tasks. The first task was to relax in a sitting position, the second task was reading and summarising a test and the third task was completing a series of memory, attention and vigilance tests on a computer. After 45 minutes of each task all the students were invited to eat as much as they wanted from a buffet…

In the News: Eating red grapefruit may reduce risk of osteoporosis

Sunday, March 1st, 2009

A new study from Texas A&M University in America has suggested that eating red grapefruit may reduce the risk of osteoporosis by boosting bone density. Researchers found that feeding red grapefruit pulp to rats with thinning bones significantly slowed down the rate at which bone cells died – perhaps by boosting levels of immune boosting, disease fighting antioxidants.

The other possibility, from my point of view, is that although grapefruits are thought of as acidic fruits, which they are as we eat them, after digestion they create an alkaline effect. The more acidic the diet becomes with too much animal protein, sugar, caffeine etc, the more calcium is leeched from the bones. So by making the diet more alkaline …

In the News: Vitamin D deficiency can increase Caesarean risk

Sunday, March 1st, 2009

Pregnant women who are deficient in vitamin D are more likely to need a Caesarean, according to the latest study from Boston University School of Medicine and Boston Medical Centre, published in the Journal of Clinical Endocrinology and Metabolism.

Researchers checked the blood levels of vitamin D in pregnant women. In total 253 women were enrolled in the study, of whom 17% had a Caesarean section. Some 28 per cent of women with low levels of vitamin D had to have a surgical delivery compared with 14 percent of women with high levels. The researchers also believe…