Archive for the ‘Mental Health’ Category

Mugs of tea may help avoid Parkinson’s

Tuesday, April 1st, 2008

People who drink several large mugs of tea a day may more than halve their risk of developing Parkinson’s disease according to new studies from the National University in Singapore and Jiwaji University in India which looked at he tea drinking habits of thousands of people and compared drinking levels of those who went on to develop Parkinson’s and those who did not. Researchers say extracts in black tea may slow down the disease progression as well as delaying the start of the degenerative process.

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Simple Ways to Better Health: Learn to meditate

Tuesday, April 1st, 2008

For centuries people have used the ancient discipline of meditation to help bring calm and wisdom and in the past 30 years there has been an increase in people taking up meditation for its health benefits.

 

Numerous studies have found that people who medicate regularly see their doctors less and spend fewer days in hospital. One study by the Department of Complementary Medicine at the University of Exeter found that people with asthma that were taught to meditate showed distinct improvement after four months.

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

In the News: A diet rich in fish, seeds and nuts can cut blood pressure risk

Friday, February 1st, 2008

A large percentage of people have a subtle rise in blood pressure as they age and by middle age many of them have high blood pressure. New research has suggested that a diet rich in fish, nuts and seeds – in other words rich in omega 3 essential fatty acids – could help to lower a person’s blood pressure.

 

The study, reported recently in the American Heart Association Journal Circulation, looked at diet and its relation to blood pressure in 4,680 men and women aged 40 to 60 and living in Europe, China, Japan and the United States. Researchers adjusted for variables known to influence blood pressure, for example age, gender, salt intake and exercise. The people with diets rich in omega 3 fatty acids have slightly lower blood pressure than those who ate foods with less omega 3.  

 

To lower your blood pressure risk you need to eat less

To read the rest of this article and for more information on ‘Natural News for Women’ please click here