Natural News for Women

Ingredients:

1kg/2.25lbs floury organic potatoes, peeled and chopped

1kg/2.25lb kale, shredded

300ml/0.5 pint organic cow’s, rice, soya or oat milk

50g/20z organic butter

Packets of fresh shelled baby peas are available if you are busy or if these are not in store then use frozen. This recipe is taken from my cookbook ‘Healthy eating for the menopause’.

Serves 4

Preparation: about 15 minutes, plus chilling if serving cold

 

700g/1.5 lb shelled garden peas (about 2kg/4.5lb in the pod)

4 spring onions, quartered

2 celery heart stalks, roughly chopped

1.1    litres/2 pints boiling water or vegetable stock

1-2 tablespoons arrowroot, optional

Freshly ground sea salt and black pepper

Dash of no-sugar Worcestershire sauce

100g/3.5oz thick plain organic yogurt or oat cream

1.5 tablespoons mixed seaweed flakes

Small bunch of chives or mint

 

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Because this dessert contains red wine, save it for a special occasion rather than an everyday dessert.  This recipe is taken from my cookbook ‘Healthy eating for the menopause’.

Serves 4

Preparation time: 20 minutes, plus 2 hours’ soaking

Cooking: about 20 minutes

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here