Monthly Meal Idea: Bircher Muesli
Thursday, May 1st, 2008A lovely alternative to traditional muesli and porridge, originally created by Dr Bircher-Benner in the 1890s.
Archive for the 'Monthly Meal Ideas' Category
Monthly Meal Idea: Tofu Fruit Whip
Tuesday, April 1st, 2008Tofu Fruit Whip
Serve this topped with slices of fresh fruit or on your favourite breakfast cereal.
– 100g (4oz) organic tofu, drained
– 100g (4oz) fresh or frozen fruit (strawberries, blueberries, peaches, pears etc. (If you use some tinned fruit like mandarins then make sure the fruit is in juice rather than syrup.)
– Maple syrup to taste
– Dash of pure vanilla essence
– 1 tablespoon tahini (optional)
Monthly Meal Idea: Vegetable Salad
Saturday, March 1st, 2008– 2 carrots, cut into matchsticks
– 2 celery sticks, cut into matchsticks
– 1 red, 1 yellow, 1 orange and 1 green pepper, sliced thinly
– 1 tsp maple syrup
– 1 tbsp fresh mint, chopped
For the dressing: