Natural News for Women

Ingredients

750g sweet potatoes, organic where possible, peeled

2 tbsp olive oil

1 small onion, sliced

1 garlic clove, crushed

2 eggs, beaten

100g organic cheese (optional) or carrots instead.

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Ingredients

¼ pint (150ml) olive oil

3 large onions, sliced

1 large aubergine diced

8oz (225g) French beans, sliced

2 different coloured pepper, sliced

Half a cauliflower, cut into florets

4oz shitake mushrooms

4 large tomatoes, cut into quarters

8oz cooked brown or green lentils

7oz (200g) frozen sweetcorn

2 tbsp garam masala

2 pts (1.2 litres) liquid (vegetable stock)

2 bay leaves

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Ingredients:

1 Salmon fillet per person (get either wild or organic salmon rather than farmed)

Olive Oil

One can of coconut milk

Juice of one fresh lime

Soya sauce or tamari

1 teaspoon ground ginger or chopped fresh ginger

1 teaspoon of ground coriander

A handful of fresh coriander leaves

Two cloves of chopped garlic

Selection of vegetables for stir fry as desired such as:

Sliced red peppers

Chopped white cabbage

Sliced onions or leeks

Beansprouts

Broccoli

Baby sweetcorn

Mangetout

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