Natural News for Women

100g (4oz) mixed dried fruit eg sultanas, apricots (organic where possible and without mineral oil or sulphur dioxide)

200g (7oz) mixed nuts eg almonds, cashews, hazelnuts

1 tbsp pumpkin seeds

2 tbsp approx. of sunflower seeds

75g (3oz) desiccated coconut

6 tbsp of liquid (e.g. organic apple juice, soya milk or rice milk)

 

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3 whole fresh beetroots, peeled and grated

2 large carrots, peeled and grated

 

For the dressing

½ cup orange juice

2 tsp grated orange rind

1 tbps tahini

½ small red chilli, finely chopped

1 tbps sesame seeds, toasted

 

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100g (4oz) organic butter or unhydrogenated margarine

150g (5oz) barley malt

225g (8oz) organic porridge oats

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