Natural News for Women » Osteoporosis

In the News: Eating red grapefruit may reduce risk of osteoporosis

Marilyn — Sun, 01 Mar 2009 03:00:58 +0000

A new study from Texas A&M University in America has suggested that eating red grapefruit may reduce the risk of osteoporosis by boosting bone density. Researchers found that feeding red grapefruit pulp to rats with thinning bones significantly slowed down the rate at which bone cells died – perhaps by boosting levels of immune boosting, disease fighting antioxidants.

The other possibility, from my point of view, is that although grapefruits are thought of as acidic fruits, which they are as we eat them, after digestion they create an alkaline effect. The more acidic the diet becomes with too much animal protein, sugar, caffeine etc, the more calcium is leeched from the bones. So by making the diet more alkaline …

Your 40s 50s and 60s: control common problems the natural way

Marilyn — Sun, 01 Mar 2009 02:20:17 +0000

As we age we all become more vulnerable to certain health conditions, but there are plenty of natural ways to prevent them so you can live your life to the full. Whatever your age, the following natural well being plan will help you control some of the most common age-related problems.

Your 40s

Sleep problems

Sleeplessness is more likely to occur in your 40s when the hormonal changes of the menopause approach and this can increase your risk of stress, anxiety and fatigue. Along with a healthy diet and regular exercise studies have shown that a quality night’s sleep is essential for…

Your osteoporosis prevention exercise prescription

Marilyn — Sun, 01 Feb 2009 01:40:07 +0000

Osteoporosis causes the bones to become weak and brittle and a woman’s risk increases with age, especially after the menopause. The good news is that a well-designed exercise programme, alongside a healthy diet rich in bone building nutrients, such as calcium and magnesium, can minimise the effects or reduce the risk of developing osteoporosis when you get older.

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Why stress is bad for your bones

Marilyn — Thu, 01 Jan 2009 01:40:07 +0000

Most of us know that eating foods rich in bone building calcium, magnesium etc and getting plenty of bone building exercise are essential for keeping osteoporosis at bay. But did you know that stress management may be just as important?

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Why stress is bad for your bones

Marilyn — Thu, 01 Jan 2009 01:40:07 +0000

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Healthy resolution for 2009: Do what you can now to prevent osteoporosis.

Marilyn — Thu, 01 Jan 2009 01:30:40 +0000

Exercise regularly and eat more calcium-rich foods such as canned salmon or sardines with bones, and dark leafy green vegetables such as collard greens, mustard greens, and kale. Avoid foods that deplete calcium, such as soft fizzy drinks and high protein diets.

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Ask Marilyn – Star Question: How can I increase my bone density?

Marilyn — Mon, 01 Dec 2008 00:20:04 +0000

Q: I have been diagnosed with an early menopause (early 40s) and have been told I have low bone density. Is it possible to increase bone density in your opinion or just maintain the bone density you have and stop it getting worse?

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In the News: Jump to boost children’s bone health

Marilyn — Sat, 01 Nov 2008 03:50:01 +0000

Physiotherapists at the Griffith University in Queensland, Australia, asked children with an average age of 14 to perform a ten minute warm up of star jumps, side lunges and skipping twice a week before their PE sessions. At the start of the eight month study the children could only manage around 50 jumps but by the end they could do 300 and their bone and muscle strength had improved significantly as a result.

Approximately 80 percent of bone mass is accrued in the first 20 years of life and especially around puberty because of circulating hormones so, according to this new study, children should be encouraged to jump and skip as often as possible to boost the health of their bones.

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Outwitting osteoporosis: Boron and Zinc

Marilyn — Sat, 01 Nov 2008 02:10:33 +0000

Taken as supplements, certain trace elements can promote bone formation and help to prevent osteoporosis. Some people get enough trace elements in their diets but for the prevention and treatment of osteoporosis, supplements can be helpful.

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Discovering herbs: Oat straw

Marilyn — Sat, 01 Nov 2008 02:00:53 +0000

Oat straw also known as avena sativa or green oat is a pale green grass cultivated for its edible grain. The parts that are used are the seeds and the stem. It has been used for centuries in teas, tinctures and herbal medicines, and has shown promise in treating and preventing a wide variety of health conditions.

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