Q: I have been diagnosed with an early menopause (early 40s) and have been told I have low bone density. Is it possible to increase bone density in your opinion or just maintain the bone density you have and stop it getting worse?
Archive for the ‘Osteoporosis’ Category
Ask Marilyn – Star Question: How can I increase my bone density?
Monday, December 1st, 2008In the News: Jump to boost children’s bone health
Saturday, November 1st, 2008Physiotherapists at the
Approximately 80 percent of bone mass is accrued in the first 20 years of life and especially around puberty because of circulating hormones so, according to this new study, children should be encouraged to jump and skip as often as possible to boost the health of their bones.
Outwitting osteoporosis: Boron and Zinc
Saturday, November 1st, 2008Taken as supplements, certain trace elements can promote bone formation and help to prevent osteoporosis. Some people get enough trace elements in their diets but for the prevention and treatment of osteoporosis, supplements can be helpful.