Scientists from Harvard medical school studied 341 three year olds and found that those whose mothers had eaten at least two servings of fish a week during their pregnancy did better in tests. Fish contains omega 3 fats, which help brain development. But larger oily fish like swordfish, contains higher levels of mercury which can hinder brain development, so stick to smaller fish like salmon and mackerel or take a fish oil supplement if you’re not keen on eating oily fish.
Archive for the ‘Quick Tips’ Category
Quick Tip: Eat smaller fish in pregnancy if you want clever kids
Sunday, March 1st, 2009Quick Tip: Smile every day
Sunday, March 1st, 2009Smiling and laughing has been shown to reduce levels of the stress hormone cortisol. A study has shown that laughter can be linked to a decrease in heart rate, respiratory rate and blood pressure and researchers from Vanderbilt University in Tennesse estimate that laughing for ten to fifteen minutes a day can burn up to 50 calories.
Quick Tip: Immune boosting smoothie
Sunday, March 1st, 2009Blend five clementines, three apples and a handful of raspberries and strawberries. These fruits are all packed with vitamin C and minerals that can keep your immune system strong as the winter months finally end. Vitamin C also helps your body absorb iron from food, preventing anaemia.