Watermelon contains a compound called citrulline that relaxes blood vessels and boosts circulation in a way similar to the drug Viagra, used by men to reignite their sex lives.
Archive for the ‘Quick Tips’ Category
Quick tip: Need viagra? Try watermelon instead!
Sunday, February 1st, 2009Healthy resolution for 2009: Get your 30 minutes of exercise a day.
Thursday, January 1st, 2009An ideal combination includes aerobic exercise, weight-training, yoga, stretching, and recreational activities, such as dancing and swimming. If you can’t block out 30 minutes a day make sure that this year you incorporate activity and exercise in your day by walking at lunch and taking the stairs instead of the lift.
Healthy resolution for 2009: Chew your food thoroughly.
Thursday, January 1st, 2009You aren’t just what you eat you are also what you digest. If you don’t digest your food properly your body won’t be getting the nutrients it needs to keep you healthy, slim and happy. Many digestive problems such as bloating, gas, and stomach discomfort can be alleviated by taking the time to carefully chew food, so this year make a promise to yourself to enjoy and savour your food rather than gulping it down.