Study after study has shown that people who eat at least five servings of fruits and vegetables a day live healthier and longer lives so make a commitment this year to eat more fruit and have at least two servings for vegetables for lunch or dinner.
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Healthy resolution for 2009: Eat at least five or more servings of fruits and vegetables per day.
Thursday, January 1st, 2009Healthy resolution for 2009: Do what you can now to prevent osteoporosis.
Thursday, January 1st, 2009Exercise regularly and eat more calcium-rich foods such as canned salmon or sardines with bones, and dark leafy green vegetables such as collard greens, mustard greens, and kale. Avoid foods that deplete calcium, such as soft fizzy drinks and high protein diets.
Healthy resolution for 2009: Get a good night’s sleep.
Thursday, January 1st, 2009Restful sleep is essential for a fully functioning mind and body. Most of us need around seven to eight hours of sleep a night. Long lie ins can give you symptoms of jet lag without the holiday so get up at the same time on weekends and go to bed earlier if you feel tired.