Archive for the ‘Sleep’ Category

In the News: Sleep on it

Monday, September 1st, 2008

According to new research presented recently at FENS, the Forum of European Neuroscience meeting in Geneva, Switzerland ‘Sleep on it’ really is good advice.

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

In the News: At last, an excuse to nod off

Thursday, May 1st, 2008

The next time your boss takes you to task for napping on the job, tell him or her you are just trying to improve your job performance. It’s official, taking an afternoon nap is good for you and may even make you brainier.

To read the rest of this article and for more information on ‘Natural News for Women’ please click here

Ask Marilyn: help with menopausal sleeping problems?

Thursday, May 1st, 2008

Q: I’m going through the menopause and after being a sound sleeper all my life am now tossing and turning for hours. Any tips?

 

To read the rest of this article and for more information on ‘Natural News for Women’ please click here