Come to this one day workshop where you will discover what you can do for yourself and learn how you can take control of the changes you are going through. You will find out how to prepare for and stay healthy through the menopause without using HRT, and how to prevent osteoporosis, naturally.

This popular workshop with Dr Marilyn Glenville PhD, one of the UK's leading Nutritionists, is informal, relaxed and easy going. She will be giving specific advice so that you will go away feeling you have practical ideas to use on a day to day basis and know that you have real choices in how you can manage hormonal changes without the use of HRT. There will be plenty of time for questions and discussion

At this workshop you will discover:

• A breakthrough approach to the menopause: Giving you choice, control and freedom
• What you need to know about HRT and what are the alternatives
• How to avoid the symptoms of the menopause using isoflavones, phytoestrogens (plant oestrogen's) and other natural treatments
• What you can do to prevent osteoporosis
• How you can plan your own food supplement programme
• How to boost energy, improve health and balance emotions
• Natural progesterone. Why this is not the answer.

When you attend this workshop you will also be given a personalised three month supplement programme designed specifically for you. This will help correct any vitamin and mineral deficiencies you may have and help get your body back into balance.

Women of all ages are inspired by Marilyn's unique presentation. Her vitality and engaging style is both stimulating and informative. Dr Marilyn Glenville PhD is an international speaker and best selling author of "Natural Alternatives to Dieting", "The New Natural Alternatives to HRT", 'Eat Your Way Through the Menopause' and "The Nutritional Health Handbook for Women/Book". She is a Fellow of the Royal Society of Medicine, former Chair of the nutrition Council, and a member of the Nutrition Society. She is also a regular contributor to TV, radio and the press and specialises in the natural approach to female hormone problems.