How To Overcome Stress And Anxiety In Your Daily Life
Are you ready to take control of your life and health by mastering stress? Join Dr Marilyn Glenville PhD for this transformative live webinar. Learn how to loosen the grip of stress on your life and restore sound, good quality sleep, improve your digestion, increase your energy levels and reduce feelings of anxiety and overwhelm. Does this sound too good to be true? These are just some of the things stress will take away from you when it gets out of control.
Discover Dr Glenville’s practical plan to reduce stress in your life using nutritious food and healthier lifestyle habits to promote balance. You’ll find out which foods to embrace and those you should avoid on the road to less stress.
The knock-on effects of continually feeling too stressed are enormous, physically and mentally. Stress can give you a number of symptoms including:
- moods swings
- anxiety
- irritability
- nervousness
- aggressive outbursts
- fatigue
- palpitations
- forgetfulness
- anxiety
- confusion
- inability to concentrate
- crying spells
- insomnia
- headaches
- muscle cramps
- digestive problems
- food cravings
But the most important impact stress can have your health at the moment and why it is important to look at how you can reduce it, is that it can weaken your immune function. This can leave you more vulnerable to getting an infection and also your body’s ability to recovery quickly may be compromised.
Also, this time of the year may be particularly stressful for you leading up to Christmas and New Year as you may have a lot to think about and are juggling many balls. Get some help and support now so that you don’t end up feeling totally overwhelmed and feel like you are drowning.
Dr Glenville will be joined by Carole Spiers a world-renowned wellbeing and stress management expert who will give you tools to build resilience so you can respond to the stresses of day-to-day life appropriately.
Carole is the Chair of the International Stress Management Association and founder of International Stress Awareness Week so is just the expert you need to hear and see on this webinar.
You will gain lots of practical support and tools to make healthier choices all-round and prioritise your self-care. Dr Glenville will dedicate time for questions so she can offer you more individual support if needed.What are you waiting for? You’re one click away from reducing your anxiety levels and restoring health and vitality to your life.
Click on the link below to find out more and book your place.