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Fat Around the Middle Book

Dr Marilyn Glenville, the UK’s leading nutritional therapist specialising in women’s health, gives you all the tools you need to lose that Fat Around the Middle – for good.
Fat Around the Middle Book Are you apple shaped?If you are one of the many women who are ‘apple shaped’ or Fat Around the Middle then help is at hand. This ground-breaking book reveals – for the very first time – the secret of why fat builds up around your middle and gives you a practical action plan showing how you can get rid of that bulge once and for all.

 

Inside you will discover:

  • A simple, easy-to-follow, 3-month ‘lose-your-belly’ plan
  • Why you are fat around the middle (and no it’s not just down to diet)
  • How to stop the stress hormones, adrenaline and cortisol, from storing fat around your waist
  • Foods to eat – and foods to avoid – for a trim tummy
  • Vitamins and minerals you can take to change your body shape faster
  • A tailor-made exercise programme to get rid of that bulge
  • Breakthrough genetic tests that can tell you which foods and supplements work best for you
  • How changing your body shape can lower your risk of heart disease, diabetes, breast cancer, high blood pressure and high cholesterol.

Contents:

Introduction – Welcome to the Fat Around the Middle Plan

Chapter 1 – Why Your Body Stores Fat on the Waist

Chapter 2 – Good or Bad Body Fat?

Chapter 3 – How Your Fat Could Be Killing You

Chapter 4 – What and How to Eat

Chapter 5 – Supplements to Help Change Your Shape

Chapter 6 – Exercise that’s Best for You

Chapter 7 – Just How Stressed Are You?

Chapter 8 – It’s All in Your Genes

Chapter 9 – Testing, Testing

Chapter 10 – The ‘Lose-your-belly’ (and ‘Find-your-waist’) Plan of Action

Chapter 11 – Staying Slim and Healthy

Resources

References

Index

“So, if you would like to improve your chances of  losing that Fat Around the Middle you should send for this book now.”

If you would like to learn more about fat around the middle then please visit the Fat Around the Middle information page.

Fat Around the Middle is published by Kyle Cathie Limited

Other best selling health books by Dr Marilyn Glenville:

"Natural Solutions for Dementia and Alzheimer's"

"Natural Solutions to IBS"

"Fat Around the Middle"

"Getting Pregnant Faster"

"Natural Solutions to Menopause"

"Osteoporosis - How to Prevent, Treat and Reverse it"

"The Natural Health Bible for Women"

"Natural Solutions to PCOS"

"Healthy Eating for the Menopause"

"The Nutritional Health Handbook for Women"

"Overcoming PMS the Natural Way"

 

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