Dr Marilyn Glenville, the UK’s leading nutritionist specialising in women’s health, gives you all the information you need about Alzheimer’s and other types of dementia

Dementia, including Alzheimer’s, is one of the world’s most feared conditions – especially among over 45s – and it’s not hard to see why. Globally some 30 million people are losing their memories to this devastating disease of the brain – and every four minutes someone new learns that they have it.

Inside you will discover:

  • The No. 1 diet tip to help protect your brain
  • What is the difference between Alzheimer’s and other types of dementia?
  • How making the wrong food choices are harmful to your brain health – no matter what age you are
  • Which supplements can help improve and boost your brain function
  • What lifestyle factors you should avoid and include to help improve your memory
  • The most important tests to take to show if you have any deficiencies or imbalances that could be affecting your memory and concentration
  • An easy questionnaire to determine if you are headed towards Alzheimer’s





Part One: Understanding Dementia

Chapter 1 – Understanding your memory

Chapter 2 – Diagnosing dementia

Chapter 3 – What is Alzheimer’s?

Chapter 4 – Are you at risk?

Chapter 5 – Drug treatments

Chapter 6 – Step 1 (a): Your diet

Chapter 7 – Step 1 (b): Sugar and your brain health

Chapter 8 – Step 2: Nutritional supplements

Chapter 9 – Step 3: Exercise

Chapter 10 – Step 4: Stress and sleep

Chapter 11 – Step 5: Your environment

Chapter 12 – Step 6: Brain training

Chapter 13 – Step 7: Testing, testing…

Conclusion: And finally…