Sligo Wellness Health Talk, Ireland

Fat Around The Middle – How To Lose That Bulge For Good And Overcome Stress And Anxiety

Are you tired of that belly fat that just won’t go away? Overweight and worried about the health complications? Feeling stressed and anxious?

Join Dr. Marilyn Glenville PhD for a transformative live event to discover a practical, natural, proven path to burn fat (particularly belly fat), lose weight, feel less stressed and have more energy all day long.

NO DIETING REQUIRED

All it takes is a few minor adjustments to your eating patterns, a little awareness, and some nutritional support.

If you’ve tried everything to get rid of persistent belly fat without results, this may be the most important event in your life. Also if you are fed up with feeling anxious then come to this talk to get practical day-to-day tips to reduce stress and find out how stress is causing you to put on weight around the middle.

Because the truth is “fat around your middle” is more than a cosmetic issue. This form of fat is dangerous and linked to many conditions, including:

• Cancer (especially breast cancer)
• Heart disease
• Alzheimer’s
• Type 2 diabetes
• Stroke
• High cholesterol
• High blood pressure

WHAT YOU WILL DISCOVER AT THIS EVENT:

• Why “Fat Around The Middle” is so much more deadly than other types of body fat.
• How you can avoid the catastrophic effects of “Type 3 Diabetes.”
• A simple timed eating pattern that gives you more energy, burns more fat, reduces stress and lowers your risk of disease.
• Why intermittent fasting does NOT help you lose belly fat, can make you feel more stressed and what to do instead.
• The secret relationship between stress and fat around the middle, that not only helps you change your shape but helps you to feel calmer.
• The truth of why dieting and calorie restriction make losing weight harder and harder.
• How to instantly change the glycaemic index of common foods.
• The 4 nutritional supplements Dr. Marilyn recommends for anyone trying to lose weight.
• How you can burn 30% more fat with exercise using a single natural supplement.
• And much more.

There will also be plenty of time for your individual questions after the presentation.

If you’ve tried and failed to shift belly fat in the past, this event is for you. You’ll get expert advice to transform your shape and your health.

Remember, this isn’t just about appearances and how well your clothes fit.

This is about safeguarding your future health for decades. Take a decisive step towards vibrant wellbeing today and book your ticket now!

Don’t miss this opportunity to finally get rid of your fat around the middle!

Live In-Person Event, Ireland

Tuesday 15th October 2024: 6:30pm – 9:00pm
Sligo Park Hotel, Pearse Rd, Cornageeha, Sligo, Ireland, F91Y762

Purchase your tickets In-Store at The Wellness Shop, Wine Street, Sligo, Ireland
Or phone +353 (0)71 91 53828

Evergreen Health Talk, Ireland

How To Balance Your Hormones Naturally

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Come to this talk and find out how to increase your energy, eliminate mood swings, get rid of cravings, balance blood sugar, improve your memory, reduce stress, anxiety, tension and irritability, sleep well, improve thyroid function and use your diet to balance female hormones.

Find out how to get rid of PMS, balancing hormones to help with endometriosis, fertility, fibroids, PCOS, menopause, perimenopause and menstrual problems and reducing your risk of breast cancer.

Is soya safe to eat – especially if you have an oestrogen-sensitive condition like fibroids or endometriosis – cutting through the myths and explaining how phytoestrogens work?

Discover what chemicals in your toiletries, cosmetics and environment may be affecting your hormones?

Find out what vitamins, minerals and herbs you should be taking to balance hormones and how to know which ones are a waste of money.

During this talk you will find out:

• The most important dietary steps that all women should know to help balance their hormones
• What to eat to balance your hormones including PMS, PCOS, fibroids, fertility, menopause and endometriosis
• The 4 factors that control your hormones and what you can do to change them
• The truth about soya and phytoestrogens are they good or bad for you?
• Are chemicals, such as foreign oestrogens, in your toiletries, cosmetics and environment affecting your hormones? Discover exactly what to look for and what you should avoid at all costs in health and wellness products.
• How beneficial bacteria in your digestive system balance your hormones
• Dr. Glenville’s top herbs every woman should know about (PLUS how to manage your cycle and hormones with vitamins and minerals and to help balance your hormones)
• Why the key to healthy hormone balance often has NOTHING to do with female hormones, and everything to do with two neglected organs
• Five simple tests that can help you get to the root cause of hormone and health issues.

If you want to balance your hormones naturally, join Dr Glenville for this eye-opening talk.

There will be plenty of time for your questions during the talk and one-to-one personal questions during the break and at the end of the event.

Live In-Person Event, Ireland

Wednesday 16th October 2024: 6:30pm – 9:00pm
Evergreen Healthfoods Head Office, Unit 11-13 Kilkerrin Park 2, Liosban Industrial Estate, Tuam Rd, Galway, Ireland, H91 DFK5

For booking and ticket details please click here

Health Connection Health Talk, Ireland

Natural Solutions For Menopause, Perimenopause And Prevention Of Osteoporosis

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Are you worried about the symptoms of the menopause or perimenopause?

Concerned about the side effects of HRT and whether it’s safe for you or not?

Do you want to know how to prevent and treat osteoporosis naturally?

Do you want to improve your sleep?

Going through the menopause doesn’t mean you have to endure night sweats that leave you drenched, uncomfortable, and exhausted.

You don’t have to suffer with hot flushes, ageing skin, joint pains, loss of concentration, brain fog, vaginal dryness, anxiety, insomnia and memory changes.

Your sex life doesn’t have to come grinding to a halt, and you don’t have to worry about bursting into tears or riding a rollercoaster of emotions.

During this talk, Dr. Glenville will show you how to successfully manage your menopause symptoms, while boosting your energy, improving your health, reducing stress, sleeping well and feeling more alive than you’ve felt in years!

During this talk, you’ll discover:

• What happens to your hormones at the menopause?
• What is the perimenopause and when does this start, much earlier than you would think?
• Why some of your menopause symptoms may NOT actually be related to the menopause.
• The pros and cons of HRT will be discussed and the use of bioidentical/body identical hormones.
• How to reduce or even eliminate your debilitating menopause symptoms so you can enjoy life again
• What are phytoestrogens and should you be eating them especially if you are using HRT or have fibroids or endometriosis and which phytoestrogens should you avoid
• Why your blood sugar plays such a huge role in the menopause, and what you can do to ensure you don’t suffer damaging sugar crashes
• The vitamins and minerals doctors never talk about which combat your mood swings, anxiety, brain fog and hot flushes
• What an “18th century female skeleton” scientifically tells us about your bone health and why osteoporosis rates are rising at a worrying pace
• How to get a good night’s sleep and wake up in the morning feeling refreshed and full of life
• How to improve your thyroid function and metabolism
• The most important tests you should have at this stage in your life to help protect your health for the future
• And much much more

Come to this talk to find out how to boost your energy, improve your health, eliminate night sweats and hot flushes, vaginal dryness, mood swings, headaches, aching joints and increase your sex drive. And enjoy a long full, happy and healthy life beyond it.

The menopause is a natural life stage for women that usually occurs between 45 and 55 years of age, as a woman’s oestrogen levels decline. In Ireland, the average age for a woman to reach the menopause is 51. However, around 1 in 100 women can experience the menopause before 40 years of age.

Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities and the reduction in oestrogen levels that happens during and after the menopause can increase your risk of developing certain diseases. For example, post-menopausal women are at greater risk of developing osteoporosis (thinning of the bones). Your risk of developing heart and circulation problems, including stroke, also increases after menopause.

Live In-Person Event, Ireland

Thursday 17th October 2024: 6:30pm – 9:00pm
The Old Ground Hotel, Station Rd, Clonroad Beg, Ennis, Co. Clare, Ireland, V95 WDX2

Purchase your tickets In-Store at The Health Connection, Tumpike Rd, Ennis, Ireland
Or phone +353 (0)65 68 66597

Healthy Vision Health Talk, Ireland

How To Overcome Stress And Anxiety

How To Increase Your Energy, Reduce Stress And Anxiety, Sleep Well, And Boost Your Immune Function

Are you ready to take control of your life and health by mastering stress? The effects of chronic stress are enormous; mood swings, anxiety, irritability, nervousness, aggressive outbursts, fatigue, palpitations, forgetfulness, confusion, inability to concentrate, crying spells, insomnia, headaches, aches and pains, muscle cramps, digestive problems, and food cravings. Don’t underestimate the damage it can do.

Join Dr. Marilyn Glenville PhD for this transformative live event to discover practical ways to control the stress in your life. Improve your energy, sleep well and boost your immune function.

What you will discover at this talk:

• Practical day-to-day tips for helping to reduce your stress levels
• How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
• How stress makes you put on weight around the middle
• Why stress can weaken your immune function leaving you more vulnerable to infection and your body’s ability to recover quickly may be compromised
• The surprising fact that how and when you eat can be making you feel more stressed than you should be
• What vitamins, minerals and herbs to take to help you cope better when stressed
• How stress changes your appetite and gives you cravings
• Discover how stress affects you mentally and emotionally and can lead to problems like anxiety, panic attacks and depression
• How to get your brain to ‘switch off’ so you can go to sleep
• Why exercise is helpful for reducing stress

Live In-Person Event, Ireland

Friday 18th October 2024: 7:00pm – 9:30pm
Roscrea Rugby Club, Streamstown, Roscrea, Co. Tipperary, Ireland

Purchase your tickets In-Store at Healthy Vision, Main Street, Roscrea, Ireland
Or phone +353 (0)86 84 77423

Here’s Health Wellness Event, Ireland

How To Overcome Stress And Anxiety

How To Increase Your Energy, Reduce Stress And Anxiety And Sleep Well

Are you ready to take control of your life and health by mastering stress? The effects of chronic stress are enormous; mood swings, anxiety, irritability, nervousness, aggressive outburst fatigue, palpitations, forgetfulness, confusion, inability to concentrate, crying spells, insomnia, headaches, aches and pains, muscle cramps, digestive problems, and food cravings. Don’t underestimate the damage it can do.

Join Dr. Marilyn Glenville PhD for this transformative live event to discover practical ways to control the stress in your life. Improve your energy, sleep well and boost your immune function.

What you will discover at this talk:

• Practical day-to-day tips for helping to reduce your stress levels
• How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
• How stress makes you put on weight around the middle
• Why stress can weaken your immune function leaving you more vulnerable to infection and your body’s ability to recover quickly may be compromised
• The surprising fact that how and when you eat can be making you feel more stressed than you should be
• What vitamins, minerals and herbs to take to help you cope better when stressed
• How stress changes your appetite and gives you cravings
• Discover how stress affects you mentally and emotionally and can lead to problems like anxiety, panic attacks and depression
• How to get your brain to ‘switch off’ so you can go to sleep
• Why exercise is helpful for reducing stress

Live In-Person Event, Ireland

Sunday 20th October 2024: 11:30am – 5:45pm
Rochestown Park Hotel, Rochestown Rd, Douglas, Cork, Ireland, T12 AKC8

For booking and ticket details please click here

Tired All The Time?
How To Get Your Energy Back, Sleep Well, Improve Your Memory And Reduce Stress And Anxiety

Does any of this sound familiar to you?

“My brain just feels foggy all the time. I can’t concentrate and I’m making lots of silly mistakes at work.”

“It doesn’t matter how much sleep I have; I STILL feel exhausted the next day. It’s a struggle just getting through the day without napping.”

“I feel sluggish, heavy, and frustrated. My grandson even questioned if I still loved him as I don’t play with him much anymore. ☹ It’s heart-breaking but I just don’t have the energy most the time.”

If it does, then don’t miss this opportunity to join Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health for this live webinar on Thursday 24th October at 7pm.

Tired All The Time?
How To Get Your Energy Back, Sleep Well, Improve Your Memory
And Reduce Stress And Anxiety

Tiredness… fatigue… exhaustion.

Whatever you want to label it…is debilitating.

You wake up foggy and heavy headed. It takes all your strength to haul yourself out of bed, because it feels like an elephant is sat on your head.

As you stumble to the bathroom, you wonder how you’re going to make it through the day.

By lunchtime you’re struggling to concentrate on anything, and your head begins to pound.

Your muscles ache, your head aches, and you’re frustrated, low, and desperate to get home where you can just slump in a chair and close your eyes.

Extreme tiredness/fatigue is a feeling of constant tiredness or weakness and can be physical, mental or a combination of both.

It can affect anyone, and most adults will experience fatigue at some point in their life.

For many people, fatigue is caused by a combination of lifestyle, psychological and general health issues BUT it can also be a sign of an underlying medical condition.

Until you know what’s causing your massive dip in energy, you won’t be able to figure out how to reverse it.

And it’s why Dr. Marilyn Glenville PhD, has put together this live webinar called
Tired All The Time?
How To Get Your Energy Back, Sleep Well, Improve Your Memory
And Reduce Stress And Anxiety

This webinar is for you if:

• You’re struggling with constant tiredness and fatigue
• You struggle with poor quality sleep or insomnia
• You are worried you have underlying health conditions causing tiredness
• You feel generally low, unmotivated, and want to get your spark back
• You find it hard to unwind and switch of

The good news is many causes of tiredness and fatigue can be prevented or controlled better with the right nutrition.

In this webinar, Dr. Glenville will show you how to successfully overcome tiredness, improve your quality of sleep, all while boosting your energy, improving your general health, and feeling physically stronger than you have in years!

This special live webinar is a breakthrough approach to managing tiredness and fatigue: giving you choice, control, and freedom.

During this event, you’ll discover:

• Exactly what and when to eat to improve your energy, reduce stress, and help reduce wild mood swings – timing is everything and could be causing your symptoms.
• What you can do to help you stop feeling tired but wired and to improve not only the quantity but also quality of your sleep
• The vitamins, minerals and herbs proven to help improve your energy and sleep and dangerous levels of stress and anxiety.
• What you can do to improve your memory and concentration
• The 8 possible underlying causes of tiredness including Long Covid
• The vitamin D/depression connection…and how to ensure you’re getting enough to stay healthy
• And much more

Feeling low and tired all the time is tough…but you don’t need to suffer anymore!

On this webinar, Dr. Glenville will show you how to successfully overcome tiredness, improve your quality of sleep, all while boosting your energy, improving your general health, and feeling physically stronger than you have in years.

So you can:

• Feel full of energy and life
• Feel strong, enthusiastic, and confident.
• Feel healthy, free-from constant anxiety, and ready for whatever life throws your way.

There will also be time for your questions for Dr. Glenville, so this is your chance to ask her about your own situation or symptoms.

Plus, this event will be recorded so you can watch it again at your convenience if you can’t make it live on the day.

Remember this webinar will be jam packed with life changing information.

If you have friends or loved ones who would benefit from seeing and hearing Dr. Glenville, please share this page with them so they can join us too.

Online Live Event

Thursday 24th October 2024: 7:00pm – 8:30pm
Tired All The Time – How To Get Your Energy Back, Sleep Well, Improve Your Memory and Reduce Stress And Anxiety