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Dr Marilyn Glenville Talks and Events

Please check back regularly for updates on new upcoming talks and webinars or sign up to receive our regular email updates on health tips, nutrition advice and upcoming events HERE
Below you can see the schedule for upcoming talks and events from Dr Marilyn Glenville.

 

How To Overcome Stress And Anxiety In Your Daily Life

This webinar is brought to you by Molloys Lifestyle Pharmacy in Ireland. All information is tailored for the Irish market; special offers will be in Euros and despatched from Molloys Lifestyle Pharmacy, Ireland.

Stress? Anxiety? Does this sound all too familiar in your life? The effects of chronic stress are enormous: mood swings, anxiety, irritability, nervousness, aggressive outbursts, fatigue, palpitations, forgetfulness, confusion, inability to concentrate, crying spells, insomnia, headaches, aches and pains, muscle cramps, digestive problems, and food cravings. Don’t underestimate the damage it can do.

Don’t miss this opportunity to hear and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Discover the practical ways that will help you control the stress in your life.

Dr Glenville’s live webinar will cover:

  • Practical day-day tips for helping to reduce your stress levels
  • How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
  • How stress makes you put on weight around the middle
  • Why stress can weaken your immune function leaving you more vulnerable to infection and your body’s ability to recover quickly may be compromised
  • The surprising fact that how and when you eat can be making you feel more stressed than you should be
  • What vitamins, minerals and herbs to take to help you cope better when stressed
  • How stress changes your appetite and gives you cravings
  • Discover how stress affects you mentally and emotionally and can lead to problems like anxiety, panic attacks and depression
  • How to get your brain to ‘switch off’ so you can go to sleep, practical tips
  • Why exercise is helpful for reducing stress

Dr Glenville will be joined by Sorcha Molloy who is an experienced nutritionist with Glenville Nutrition in Ireland and has lectured on women’s health in NUIG as part of the GP post-graduate programme. Sorcha has also lectured undergraduate nutrition students with CNM and writes a regular monthly column with the popular magazine Galway Now.

The Glenville Nutrition Ireland team in Dublin and Galway help patients online and by phone with many different health issues, including stress, digestive issues, hormone health, immune support and fertility. Sorcha will be presenting a Stress and Anxiety case study.

There will be time for questions and answers in this webinar which will also be recorded so you can watch it again at your convenience.

Online Event

  • Thursday 14th October 2021: 7:00pm – 8:30pm
    How To Overcome Stress And Anxiety In Your Daily Life
For more information and for ticket details please click the More Information button
 
 

 

Anti-Ageing – How To ‘Feed’ Your Body Nutritionally From The Inside And Out

This webinar will show you the importance of nutrition for looking and feeling good, both physically and mentally. Find out what to eat that can help you to look and feel as young as possible for as long as possible. Dr Glenville will let you into the secrets of improving your diet to get beautiful and the important nutrients for skin regeneration.

This webinar will give you information and practical tips to help you slow down the ageing process including:
  • Discover tips on improving your hair, skin and nails
  • What to avoid that ages you quicker both inside and out
  • How to slow down both physical and mental ageing
  • How fasting can slow down ageing and the best way to do this
  • Important nutrients to slow down the clock
  • How to reduce age-related memory loss
  • How telomeres, the protective bits of DNA at the ends of your chromosomes, are connected to ageing and what you can do to protect them?
  • The importance of sleep to slow down ageing
  • How to control stress that may be making you age faster both inside and out
  • Exercise to help you physically and mentally
  • What tests are useful to help flag up issues that may be making you age faster from the inside?

Dr Glenville will be joined by Jo Fairley who is one of the UK’s leading female entrepreneurs who co-founded Green & Black’s chocolate brand in 1991. She is the author of a number of books including The Anti-Ageing Beauty Bible: The Only Steps You Need to Look and Feel Gorgeous For Ever.

There will be time for questions and this webinar will also be recorded so you can watch again at your convenience.

Online Event

  • Tuesday 19th October 2021: 7:00pm – 9:00pm
    Anti-Ageing – How To ‘Feed’ Your Body Nutritionally From The Inside And Out
For more information and for ticket details please click the More Information button
 
 

 

Natural Solutions To The Menopause And Prevention Of Osteoporosis

This webinar is brought to you by Here’s Health Store in Ireland. All information is tailored for the Irish market; special offers will be in Euros and despatched from the Here’s Health Store, Cork, Ireland.

Are you worried about the menopause, concerned about the side effects of HRT and want to learn how to prevent and treat osteoporosis naturally? Learn how to boost your energy, improve your health, eliminate night sweats and hot flushes, vaginal dryness, mood swings, headaches, aching joints, ageing skin, loss of confidence and self-esteem, memory changes and lack of concentration, sleep problems, joint pains and increase your sex drive. Is soya good or bad? Find out the truth about ‘natural’ bioidentical and body identical hormones.

Don’t miss this opportunity to hear and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

This live webinar is a breakthrough approach to the menopause: giving you choice, control and freedom. Dr Glenville will cover:

  • What happens at the menopause and the different symptoms you might experience.
  • What is the perimenopause which can start in your 40s
  • The pros and cons of HRT will be discussed and the use of bioidentical/body identical hormones
  • Find out what vitamins and minerals are important as you go through this stage in your life and which herbs can be helpful to combat the symptoms
  • Discover the best way to eat during the menopause and how to protect your bone health as you get older.
  • What are phytoestrogens and are they a good food to eat and how can you tell which ones are not
  • The balance of acid and alkaline will be discussed and how it can affect your risk of osteoporosis
  • Exploding the myths about dairy foods, which ones are not good for your bones
  • The best exercise for prevention of osteoporosis will be covered
  • Find out what tests you should be having at this stage in your life.

As a woman, you can now live to up to 30 to 50 years past the menopause – a good long while! With such a promising stretch of years ahead of you it is good to know what you can do to keep yourself healthy both physically and mentally.

Dr Glenville will be joined by Lynne Dalton who is an experienced nutritionist with Glenville Nutrition in Ireland and is a personal tutor and lecturer with the Institute of Health Sciences. The Glenville Nutrition Ireland team in Dublin and Galway help patients with many different health issues, including menopause, osteoporosis, digestive health, hormone health, immunity support and fertility. Lynne will be presenting a Menopause Case Study.

There will be time for questions and answers in this webinar which will also be recorded so you can watch it again at your convenience.

Online Event

  • Thursday 21st October 2021: 7:00pm – 8:30pm
    Natural Solutions To The Menopause And Prevention Of Osteoporosis
For more information and for ticket details please click the More Information button
 
 

 

Walk the Walk Charity Webinar – Mind, Body, Mood And Food – New Evidence For The Direct Link Between Nutrition, Mental Health and Wellbeing

Did you know that what and when you eat can affect your mental health, mood and wellbeing?

Join Dr Marilyn Glenville PhD for a live webinar on the link between nutrition and your mental health and wellbeing.

Dr Glenville will show you how changing what and when you eat can help to change how you feel mentally and improve your mood and emotional wellbeing. She will cover the research into diet and depression and show you the most important nutrients that have been shown to have an impact on how you feel.

Did you know that you have a ‘second’ brain in your digestive system and that you have 95% serotonin (your ‘feel good’ neurotransmitter) in your gut compared to 5% in your central nervous system? Dr Glenville will show you how having healthy beneficial gut bacteria can change how you feel and think and that it is being suggested that these ‘good’ bacteria will end up being used in the same way that Prozac and Valium are used.

There will be time for questions and this webinar will also be recorded so you can watch it again at your convenience.

Online Event

  • Tuesday 2nd November 2021: 7:00pm – 8:30pm
    Mind, Body, Mood And Food – New Evidence For The Direct Link Between Nutrition, Mental Health and Wellbeing
For more information and for ticket details please click the More Information button
 
 

 

How To Improve Your Thyroid Problems Nutritionally

Plus Live Cookery Demonstration – Healthy and Delicious Food

You have a small organ in your neck that has an enormous influence over every system in your body.

It is estimated that there are over one hundred symptoms of thyroid imbalance and, because of this huge range, it can often be difficult to diagnose. The symptoms of an underactive thyroid can also mimic other problems so it may take some time to sort get a correct diagnosis.

If you answer ‘yes’ to four or more of the following questions, your thyroid gland could be under active.
  • Has your weight gone up gradually over months for no apparent reason?
  • Do you often feel cold?
  • Are you constipated?
  • Are you depressed, forgetful or confused?
  • Are you losing hair or is it drier than it used to be?
  • Are you having menstrual problems?
  • Are you having difficulty getting pregnant?
  • Have you noticed a lack of energy?
  • Are you getting headaches?

Join Dr Glenville on this live webinar and find out how your thyroid gland functions, the best tests to have including T3 and thyroid antibodies. Discover what foods to include and what to avoid and what nutrients are important for optimum thyroid function. You may already be on thyroid medication for an underactive thyroid but are still feeling tired and overweight, discover how you can use nutrition alongside the medical approach to improve your symptoms.

This webinar will focus on problems with an underactive thyroid as these are much more common than having an overactive one. Also, thyroid problems are much more common in women than men.

Cooking Demonstration

Dr Marilyn Glenville PhD will be joined by Helen Ford BA, Dip ION, senior nutritionist and resident foodie at the Glenville Nutrition Clinic who will inspire you with a live cookery demonstration of nourishing foods for healthy thyroid function. Prior to the webinar you will receive the recipes and ingredients prepared during the live demonstration so you can create delicious meals and snacks in real time as well as after the event.

There will be time for questions and this webinar will also be recorded so you can watch again at your convenience.

Online Event

  • Tuesday 23rd November 2021: 7:00pm – 9:15pm
    How To Improve Thyroid Problems Nutritionally
For more information and for ticket details please click the More Information button
 
 

 

Festive Mocktail-Making – How To Enjoy The Party Season And Stay Sober

As the party season gets into full swing it can be a challenge to avoid alcohol for so many reasons. You may be looking to reduce your intake or are tee total. You may want to feel part of the party but just not want to have a hangover if you have work the next morning. And if you are the party host, how can you ensure you make the designated driver feel part of the party when they are on soft drinks all night? The non-drinkers’ staple offering of lime and soda or a sugar-filled carbonated drink need no longer be the only option as we have the solution that will ensure everyone enjoys the evening!

Helen Ford BA Hons, Dip ION, mBANT, CNHC, Glenville Nutrition Clinic’s Head Nutritionist and resident foodie will show you how to make a range of delicious and nutritious mocktails, because the truth is it has never been easier to feel part of the party mood and stay sober.

With such a wide range of ingredients now readily available in the shops it is really easy to make mocktails that can be just as exciting and refreshing as any cocktail and surprisingly can actually have health benefits too. Helen will talk you through the nutrition and health benefits as she prepares each one.

Helen will be joined by Janey Lee Grace, author, commentator, and co-presenter on the UK’s biggest afternoon radio show on BBC Radio 2. Janey, who also runs The Sober Club, will give some top tips on staying sober and putting your health first.

All the mocktail recipes Helen will be making in the demonstration will be sent to you in advance to give you time to get the ingredients together so you can prepare some, or all of them, in real time.

There will be time for questions and answers in this webinar which will also be recorded so you can watch again at your convenience.

Online Event

  • Monday 6th December 2021: 7:00pm – 8:00pm
    Festive Mocktail-Making – How To Enjoy The Party Season And Stay Sober
For more information and for ticket details please click the More Information button
 
 

 

How To Overcome Stress And Anxiety In Your Daily Life

Are you ready to take control of your life and health by mastering stress? The effects of chronic stress are enormous; mood swings, anxiety, irritability, nervousness, aggressive outbursts, fatigue, palpitations, forgetfulness, confusion, inability to concentrate, crying spells, insomnia, headaches, aches and pains, muscle cramps, digestive problems, and food cravings. Don’t underestimate the damage it can do.

Don’t miss this opportunity to hear and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Discover the practical ways that will help you control the stress in your life.

Dr Glenville’s live webinar will cover:
  • Practical day-day tips for helping to reduce your stress levels
  • How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
  • How stress makes you put on weight around the middle
  • Why stress can weaken your immune function leaving you more vulnerable to infection and your body’s ability to recover quickly may be compromised
  • The surprising fact that how and when you eat can be making you feel more stressed than you should be
  • What vitamins, minerals and herbs to take to help you cope better when stressed
  • How stress changes your appetite and gives you cravings
  • Discover how stress affects you mentally and emotionally and can lead to problems like anxiety, panic attacks and depression
  • How to get your brain to ‘switch off’ so you can go to sleep, practical tips
  • Why exercise is helpful for reducing stress

There will be time for questions and this webinar will also be recorded so you can watch again at your convenience.

Online Event

  • Thursday 9th December 2021: 7:00pm – 8:30pm
    How To Overcome Stress And Anxiety In Your Daily Life
For more information and for ticket details please click the More Information button
 
 

 

Seasonal Cookery Demonstration – Delicious Delights To Wow Your Guests!

Would you like to be this festive season’s cookery hostess with the mostest?

Why not host the party of the season this year by wowing your guests with a delicious selection of sweet and savoury treats that look and taste dreamy and indulgent – and are actually healthy too!

Our Head of Nutrition and resident foodie Helen Ford is well known for her culinary expertise and this December’s live demonstration will be no exception. The recipes are perfect whether you need inspiration as the party season hots up or simply to be able to create some easy to make snacks when friends and family drop by. These recipes are also ideal if you want to add something more unusual to your buffet table.

The recipes Helen will be sharing during this cookery evening are all super easy to make, and so tasty they will keep your guests hovering at the food table.

Another fun suggestion is that you can actually cook along with Helen on the night whilst having the luxury of being able to ask Helen questions as you cook. We will send you a recipe and ingredient list before the event to give you time to get all the ingredients you need.

There will be time for questions and this webinar will also be recorded so you can watch again at your convenience.

Online Event

  • Tuesday 14th December 2021: 7.00pm – 8.00pm
    Seasonal Cookery Demonstration – Delicious Delights To Wow Your Guests!
For more information and for ticket details please click the More Information button
 
 

 

Walk the Walk Charity Webinar – Exploding The Diet Myths – How To Lose Weight And Stay Healthy Without Dieting

Join the UK’s leading nutritionist Dr Marilyn Glenville PhD for this live webinar and you will discover why diets don’t work and what you can do that does. Are you still counting calories? Do calories matter and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? Should you follow a vegan or vegetarian diet?

Dr Glenville will explain how effective these diets are for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? – The answer may surprise you. Think of a number diet 5:2, 16:8, 12:12 – confused yet?

This webinar will sort out the confusion and show you how to eat if your weight is piling on and especially around your middle which can also increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.

Find out what nutrients can help you to lose weight faster and what exercise works best.

Cooking Demonstration
Dr Marilyn Glenville PhD will be joined by Helen Ford BA, Dip ION, senior nutritionist and resident foodie at the Glenville Nutrition Clinic. Helen will be giving a live cookery demonstration of delicious and healthy foods that you will want to cook for yourself, and can help you to achieve your weight loss. You will receive the recipes in advance of the webinar so you can join Helen cooking in real time, as well as after the event.

There will be time for questions and this webinar will also be recorded so you can watch it again at your convenience.

Online Event

  • Tuesday 11th January 2022: 7:00pm – 9:00pm
    Exploding The Diet Myths – How To Lose Weight And Stay Healthy Without Dieting
For more information and for ticket details please click the More Information button
 
 

 

Walk the Walk Charity Webinar – 12 Easy Steps To Get Healthier And Transform Your Life, Naturally By Combining Practical Lifestyle Choices With Being Active

Join this webinar and find out how to use food, vitamins and minerals to increase your energy, eliminate mood swings, improve your memory, reduce stress and, improve your immune function.

Here Dr Glenville PhD will give you simple practical tips that you can start using straightaway in your life to help you feel better and in good health both now and in the future.

In this webinar you will discover everything you need to know about:
  • What foods to eat and what to avoid to keep you feeling healthy and well
  • How what you eat can decrease your risk of cancer especially breast cancer
  • How you can improve your memory and reduce your risk of Alzheimer’s and dementia
  • Improving your sleep
  • Reducing stress
  • What vitamin, minerals and herbs you should be taking and which ones are a waste of money
  • What tests are useful to get you back into good health now and to work on prevention.

Dr Glenville will be joined by Nina Barough CBE the Founder and CEO of Walk the Walk, and Lindsay Nicholson, former Editorial Director of Good Housekeeping Magazine. Science has now proven that our lifestyle choices and being active are fundamental to good health and prevention against not only breast cancer, but all disease. With walking being the easiest, most accessible way of being active Nina will be sharing how to fit essential walking in to our busy lives, as well as sharing the many health benefits that walking can offer.

Marilyn and Nina’s guest, Lindsay Nicholson, now an avid walker herself, will be sharing her own experience of the impact that walking has had on her life.

There will be time for questions and this webinar will also be recorded so you can watch it again at your convenience.

Online Event

  • Tuesday 8th February 2022: 7:00pm – 9:00pm
    12 Easy Steps To Get Healthier And Transform Your Life, Naturally By Combining Practical Lifestyle Choices With Being Active
For more information and for ticket details please click the More Information button