How To Balance Your Hormones And Get A Good Night’s Sleep – Naturally

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Come to this talk and find out how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability, sleep well and use your diet to balance female hormones.

Find out how to get rid of PMS, balancing hormones to help with endometriosis, fertility, fibroids, PCOS, perimenopause, menopause and reducing your risk of breast cancer.

Is soya safe to eat – cutting through the myths and explaining how phytoestrogens work?

Discover what chemicals in your toiletries, cosmetics and environment may be affecting your hormones?

Find out what vitamins, minerals and herbs you should be taking to balance hormones and how to know which ones are a waste of money.

Maybe you don’t have enough energy because you are not sleeping well. People are often staying up later nowadays to squeeze more time awake and sleep is often seen as a luxury.

Research has now shown how important sleep is not only to how well you feel the next day in terms of mood and energy, but we now know that not having enough sleep increases your risk of Alzheimer’s, type 2 diabetes, cancer and obesity.

1 in 3 people are affected by insomnia which can include finding it hard to get to sleep and waking up during the night and not being able to get back to sleep so come to this talk to discover how to get a good night’s sleep.

During this talk you will find out:

• The most important dietary steps that all women should know to help balance their hormones
• What to eat to balance your hormones including PMS, menopause, PCOS, fibroids and endometriosis
• The truth about soya and phytoestrogens are they good or bad for you?
• The effects of foreign oestrogens coming in from our environment, how do we recognise them and what can we do to avoid them.
• How beneficial bacteria in your digestive system balance your hormones
• What vitamins, minerals and herbs help balance your hormones naturally
• How to get a good night’s sleep and wake up in the morning feeling refreshed and full of life
• Discover natural solutions that can help you get to sleep and STAY asleep.

If you want to balance your hormones naturally and get a good night’s sleep, join Dr Glenville for this eye-opening live seminar.

There will be plenty of time for questions and answers during the evening.

Health Connection – Ireland

The Old Ground Hotel, Cornelscourt Shopping Centre, Station Rd, Clonroad Beg, Ennis, Co. Clare, Ireland

• Wednesday 22nd March 2023: 6:30pm – 9:30pm
  How To Balance Your Hormones And Get A Good Night’s Sleep – Naturally

Transforming Your Menopause – Turning Bitter Into Sweet

Are you worried about the symptoms of the perimenopause or menopause?

Concerned about the possible side effects of HRT and whether it’s safe for you?

Do you want to know how to prevent and treat osteoporosis naturally?

Then don’t miss this opportunity to join Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health and the menopause for this in-person talk.

Did you know?

Going through the menopause doesn’t mean you have to endure night sweats that leave you drenched, uncomfortable, and exhausted.

You don’t have to suffer with hot flushes, ageing skin, joint pains, loss of concentration, vaginal dryness, and memory changes.

Your sex life doesn’t have to come grinding to a halt, and you don’t have to worry about bursting into tears or riding a rollercoaster of emotions.

Come to this talk and find out how you can coast through a symptom-free menopause, and enjoy a long, full, happy, and healthy life beyond it.

During this talk, Dr. Glenville will show you how to successfully manage your menopause symptoms, while boosting your energy, improving your health, and feeling more alive than you’ve felt in years!

This special live In Person Event is a breakthrough approach to the perimenopause and menopause: giving you choice, control, and freedom.

During this event, you’ll discover:

• What happens to your hormones at the menopause?
• What is the perimenopause and when does this start?
• Why some of your menopause symptoms may NOT actually be related to the menopause
• The pros and cons of HRT will be discussed and the use of bioidentical/body identical hormones.
• How to reduce or even eliminate your debilitating menopause symptoms so you can enjoy life again
• What are phytoestrogens and should you be eating them especially if you are using HRT and which phytoestrogens should you avoid
• Why your blood sugar plays such a huge role in the menopause, and what you can do to ensure you don’t suffer damaging sugar crashes
• The vitamins and minerals doctors never talk about which combat your mood swings, anxiety, and hot flushes
• The most important tests you should have at this stage in your life to help protect your health for the future
• And much much more

This talk is for you if you’re approaching or experiencing the perimenopause or menopause, and you’re struggling with common symptoms that affect the quality of your life.

You don’t need to suffer any more!

You may be taking HRT and thinking about coming off it and want to know what natural remedies to take instead.

Or you are happy taking HRT but want to know what to eat and what supplements to take for your general health.

During this talk, Dr. Glenville will show you how to transform your menopause where you:

• Feel full of energy and life
• Feel sexy and confident.
• Feel healthy, vital, and excited to enter the next stage of your life!

As a woman, you can now live to up to 30 to 50 years past the menopause – a good long while! With such a promising stretch of years ahead of you it is good to know what you can do to keep yourself healthy both physically and mentally.

Dr Marilyn Glenville PhD will be joined by Heather Leeson, BA (Hons), DipNT, mNTOI, who is Director and Senior Nutritionist with Glenville Nutrition in Ireland and one of the most experienced nutritional therapists in the country. Heather will be sharing a Menopause Case Study with you.

There will also be time for your questions for Dr. Glenville, so this is your chance to ask her about your own situation or symptoms.

Hopsack – Ireland

Gym Café, Swan Leisure, Rathmines Square, 161 Rathmines Rd Lower, Dublin 6, Ireland

• Thursday 23rd March 2023: 6:30pm – 9:00pm
  Transforming Your Menopause – Turning Bitter Into Sweet

Fat Around The Middle – How To Lose That Bulge For Good

Are you tired of that belly fat that just won’t go away? Overweight and worried about health complications?

Join Dr. Marilyn Glenville PhD for a transformative live webinar to discover a practical, natural, proven path to burn fat (particularly belly fat), lose weight, and have more energy all day long.

NO DIETING REQUIRED

All it takes is a few minor adjustments to your eating patterns, a little awareness, and some nutritional support.

If you’ve tried everything to get rid of persistent belly fat without results, this may be the most important webinar in your life.

Because the truth is “fat around your middle” is more than a cosmetic issue. This form of fat is dangerous and linked to many conditions, including:

• Cancer (especially breast cancer)
• Heart disease
• Alzheimer’s
• Type 2 diabetes
• Stroke
• High cholesterol
• High blood pressure

WHAT YOU WILL DISCOVER IN THIS WEBINAR:

• Why “Fat Around The Middle” is so much more deadly than other types of body fat
• How you can avoid the catastrophic effects of “Type 3 Diabetes”
• A simple timed eating pattern that gives you more energy, burns more fat, and lowers your risk of disease.
• Why intermittent fasting does NOT help you lose belly fat and what to do instead
• The secret relationship between insulin and cortisol that will change the way you relate to food and stress
• The truth of why dieting and calorie restriction make losing weight harder and harder
• How to instantly change the glycaemic index of common foods
• The 4 nutritional supplements Dr. Marilyn recommends for anyone trying to lose weight
• How you can burn 30% more fat with exercise using a single natural supplement
• And much more

There will also be plenty of time for your individual questions after the presentation.

If you’ve tried and failed to shift belly fat in the past, this webinar is for you. You’ll get expert advice to transform your shape and your health.

Remember, this isn’t just about appearances and how well your clothes fit.

This is about safeguarding your future health for decades. Take a decisive step towards vibrant wellbeing today and book your ticket now!

Don’t miss this opportunity to finally get rid of your fat around the middle!

Online Event

• Tuesday 18th April 2023: 7:00pm – 8:30pm
  Fat Around The Middle – How To Lose That Bulge For Good

Healthy Ageing – It’s Time To Slow Down The Clock

Come To This Webinar And Discover
How To Maintain A Youthful Glowing Complexion,
And Feel Healthy, Vibrant, And Strong
Both Mentally and Physically

Do you dread the thought of getting older? Are you worried about developing aches and pains? Do you worry about worsening health?

Maybe you’re concerned about your memory, worried about staying mobile or perhaps you’re wondering how to keep wrinkles at bay.

Join Dr Marilyn Glenville PhD for this healthy ageing webinar, where she will share her strategy to boost your energy levels and encourage cell regeneration. This isn’t just about helping you look youthful; it’s about feeling good too.

We all want to have a long lifespan and have a good quantity of years but health span is even more important and you want those quality of years too.

We used to talk about lifespan, but really what you are after is health span. Modern medicine has increased life expectancy, but this has not necessarily come with an increased quality of life. Lifespan is the total of number of years you live. But health span is how many of those years you live where you remain healthy and free from disease. You are aiming to have as many years as healthy as possible.

This webinar will show you the importance of nutrition for looking and feeling good, both physically and mentally. Find out what to eat that can help you to look and feel as young as possible for as long as possible. Dr Glenville will let you into the secrets of improving your diet to get beautiful and the important nutrients for skin regeneration.

This webinar will give you information and practical tips to help you slow down the ageing process including:

• Discover tips on improving your hair, skin and nails
• What to avoid that ages you quicker both inside and out
• How to slow down both physical and mental ageing
• How fasting can slow down ageing and the best way to do this
• Important nutrients to slow down the clock
• How to reduce age-related memory loss
• How to reduce aches and pains and how to keep you mobile
• How telomeres, the protective bits of DNA at the ends of your chromosomes, are connected to ageing and what you can do to protect them?
• The importance of sleep to slow down ageing
• How to control stress that may be making you age faster both inside and out
• Exercise to help you physically and mentally
• What tests are useful to help flag up issues that may be making you age faster from the inside

There will be time for questions and this webinar will also be recorded so you can watch again at your convenience.

Do you feel like you are losing your sparkle as you age?

If so, join Dr Marilyn Glenville on this healthy ageing webinar and learn how to nourish yourself from within to maintain your glow.

This isn’t just about how you look it’s about how you feel. You want to enjoy energy, vitality and great brain health. Dr Glenville will share her practical plan for food, nutrient and lifestyle that will delay, and in some cases reverse signs of ageing.

Join Dr Marilyn Glenville at this webinar to get practical tips to help you look and feel good not matter what age you are.

Online Event

• Tuesday 9th May 2023: 7:00pm – 8:30pm
  Healthy Ageing – It’s Time To Slow Down The Clock