Dr Marilyn Glenville Talks and Events

Below you can see the schedule for upcoming talks and events from Dr Marilyn Glenville.

Please click on a link below to jump to the relevant information about an upcoming event:

– How To Overcome Stress and Anxiety In Your Daily Life, Naturally
– Attachment and Trauma Conference
– Bella Vou – Well Woman’s Event
– You Can Free Us Charity Fundraiser
– Champneys Overcoming Stress Day / Weekend Retreat
– Bella Vou – Well Woman’s Event

How To Overcome Stress and Anxiety In Your Daily Life, Naturally

Dr Marilyn Glenville PhD, How To Overcome Stress and Anxiety In Your Daily Life, Naturally
Helen Ford Live Cooking Demonstration
Dame Kelly Holmes, Inspirational Talk on How to Manage Stress and Anxiety in day to day life.

How To Overcome Stress And Anxiety In Your Daily Life, Naturally:

Stress? Anxiety? Does this sound all too familiar in your life? Join us at our upcoming event on the 23rd November to discuss practical ways to reduce the amount of stress and anxiety in your life with natural and practical solutions.

We are genuinely excited to announce Sports Personality of the Year and Olympic double gold medallist Dame Kelly Holmes MBE will be joining Dr Marilyn Glenville PhD on stage as well as Glenville Nutrition’s resident foodie Helen Ford BA Hons, Dip ION. Helen will be presenting real time cookery demonstrations to show how easy it is to prepare delicious snacks and treats.

Dr Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health, will help you find out how stress can give you problems such as mood swings, bloating and flatulence, tiredness, anxiety, sleep problems, recurrent infections and much more and discover practical ways that will help you control it.

Dr Glenville’s talk will cover:

  • Practical day-day tips for helping to reduce your stress levels
  • How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
  • How stress makes you put on weight around the middle
  • Why stress can make you prone to infections and even increase your risk of cancer
  • The surprising fact that how and when you eat can be making you feel more stressed than you should be
  • How stress can cause ‘leaky gut’ and make you more prone to food intolerances and also can cause a candida overgrowth and result in ‘brain fog’
  • What vitamins, minerals and herbs to take to help you cope better when stressed
  • How to get your brain to ‘switch off’ so you can go to sleep, practical tips
  • Why sleep is so important in terms of your general health but also your memory, weight and interestingly your risk of Alzheimer’s
  • How stress changes your appetite and gives you cravings
  • Discover how stress affects you mentally and emotionally and can lead to problems like anxiety, panic attacks and depression
  • Why exercise is helpful for reducing stress
  • How some stress – surprisingly – can be good for you!

Joining Dr Marilyn Glenville for this event on Practical Ways to Improve your Mental Health and Wellbeing, Naturally event will be:

Helen Ford BA Hons, Dip ION Senior Nutritionist at the Glenville Nutrition Clinic – a rising star in the healthy cookery world will be demonstrating delicious and easy to make recipes to help support your health and weight goals. During her unique presentation, Helen will SHOW you how best to combine certain foods into ready-to-go snacks that bring out the best in your metabolism. Just copy Helen’s demonstrations at home to give yourself delicious, highly nutritious snacks and treats that will help you feel great and lose weight at the same time. Making dietary changes can make a significant difference to how you manage stress. The key principles include eating a diet rich in wholefoods, an abundance of brightly coloured fruit and vegetables, while keeping processed foods, alcohol and sugar to the minimum. Helen’s recipes will include plenty of these wonderful ingredients to get your body back into balance.

DAME KELLY HOLMES. Don’t miss this fabulous opportunity to come and see Dame Kelly Holmes delivering an inspirational talk on how to manage stress and anxiety in day to day life. From her searingly honest autobiography, the legacy that is now The Kelly Homes Trust and her most recently published title Running Life, Kelly is an engaging advocate on reducing stress and improving mental wellbeing.

The Leonardo Royal Hotel London City,
8 – 14 Cooper’s Row,
London,
EC3N 2BQ

  • Saturday 23rd November 2019
    Recommended arrival time: 9am (for refreshments and a 9:45am start
    Expected finish time 5pm
  • Dr Marilyn Glenville PhD: 9:45am – 10:45am – How to Overcome Stress and Anxiety in your Daily Life, Naturally – Part 1
  • Dr Marilyn Glenville PhD: 11.15am – 12:30pm – How to Overcome Stress and Anxiety in your Daily Life, Naturally – Part 2
  • Helen Ford: 2:00pm – 3:00pm – Quick Healthy and Delicious Snack Food Cookery Demonstration
  • Dame Kelly Holmes: 3:30pm – 5:00pm – Inspirational talk on how to manage stress and anxiety in day to day life. (Includes 30mins book signing)
For more information and for ticket details please click the More Information button

FOR QUALIFIED PSYCHOLOGY PRACTITIONERS ONLY

Attachment and Trauma Conference

The Role Nutrition Plays in Healing from Trauma

The Role Nutrition Plays in Healing from Trauma

Mental and physical health are fundamentally connected and nutrition has the potential to influence the impact of trauma and PTSD. Oxidative stress, inflammation and changes in the gut microbiome are some of the physical effects of stress which can be reduced by changes in diet. Prolonged stress can deplete the body of essential nutrients and using nutritional support can combat the negative effects of stress. The chronic activation of the fight or flight response can be reduced by changes in patterns of eating, food choices and timing of food.

De Vere – Canary Wharf, 1 Westferry Circus, London E14 4HD

  • Saturday 16th November 2019:
    3.30pm – 5.00pm – The Role Nutrition Plays in Healing from Trauma
For more information and for ticket details please click the More Information button

Bella Vou – Well Woman’s Event

Natural Solutions to Menopause

Well Woman Event

Motivational, empowering and informative talks delivered by Women’s Health specialists on 21st November at Salomons Estate & Country House, Tunbridge Wells, Kent TN3 0TG
6pm to 10pm.

Over the course of a woman’s life we change dramatically. A lot of this hormonal with the onset of menstruation, childbirth and the menopause. However, our health and hormones can change for other reasons too and this can affect our general well-being. Our periods can be heavy and unmanageable or irregular. Our sexual health needs change.
We believe that woman deserve a choice in how they wish to manage their symptoms. Together we have created this event that reflects how we all would encourage a holistic approach.

Dr Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health who will be talking about Menopause and Prevention of Osteoporosis.
Are you worried about the menopause, concerned about the side effects of HRT and want to learn how to prevent and treat osteoporosis naturally? Learn how to boost your energy, improve your health, eliminate night sweats and hot flushes, vaginal dryness, mood swings, headaches, aching joints, ageing skin, loss of confidence and self-esteem, memory changes and lack of concentration, sleep problems, joint pains and increase your sex drive. Is soya good or bad? Find out the truth about ‘natural’ bioidentical hormones like progesterone.
This talk is a breakthrough approach to the menopause: giving you choice, control and freedom.

Dr Gail Ball, GP has over 18 years’ experience in the NHS with a special interest in women’s health and sexual health, and up until recently also worked at Brighton sexual health clinic performing sexual infection screening and advising patients about a wide range of genital symptoms.

Gail will guide you through the stages of women’s health and sexual health issues, signs to look out for, treatments and options available. Provide information and advice relating to incontinence, pelvic floor, menstrual problems, contraception, sexual health; fertility and libido issues and the menopause.

Samatha Evans, having a professional background in nursing, she is a features writer and sexual health and pleasure expert for Jo Divine. She works with many healthcare professionals in the NHS and private practice to help them advise their patients about regaining sexual function.
A Happy, Healthy Vagina Leads to Better Sexual Intimacy and Pleasure, from vaginal dryness/ atrophy, vaginal tightness, decreased sexual sensation and low libido sex can often take a back seat in our busy lives yet having a good sex life benefits both physical and mental wellbeing and is an important part of the lives of many people, whatever their age, sexual orientation, disability, illness or disease.
As a menopausal woman Sam also advises women going through the menopause and beyond about ways to enjoy sexual intimacy and pleasure as this is often a time when many couples give up on their sex lives due to the impact of menopausal health issues that affect their intimacy and pleasure.

Nicola Pinkney MLD/DLT Therapist.
Nikki has been a holistic therapist for many years and first discovered her fascination with the lymphatic system after having an operation herself. Since then Nikki has worked and continues to work with surgeons and their patients and feels that MLD is a very important part of post-surgical recovery, enabling the patient to heal at a faster rate, reducing downtime & the need for problematic post-op follow-up appointments.

She also discovered that MLD has very powerful effects on treating many other conditions, such as Rheumatoid Arthritis, Lymphedema, Stress, Breast cancer treatment-related lymphedema (BCRL), Menopause and treating and reducing the appearance of cellulite. At this event Nikki will share what MLD is, it’s benefits and how this technique is able to restore equilibrium in the tissues and your body.

There is a wide array of research that supports the use of MLD in various settings within healthcare and it shows that there is a key place for physical therapies to support rehabilitation or when managing general wellbeing.

Mini massage treatments available for attendees on the night by

Knowle Grange Health Spa a Secret Retreat established in 1998 by Sue Hutchings.
Set in beautiful Victorian country gardens on the Kent and Sussex border, they are a boutique health spa that offers a friendly and private approach to wellness.
Sue and her team strive to provide an experience which allows you to escape from the subliminal stresses of everyday life, whilst toning up and feeling good from the inside out.
Sue is a Reiki Master, Kinesiologist and personal trainer who enjoys teaching Reiki and giving nurturing treatments that really make a difference.

This is an informal event for woman only, places are limited. £15.00
Refreshments included. All attendees will receive a goodie bag of products and offers
To book your place email events@bellavou.co.uk

Hosted at:
Salomons Estate,
Broomhill Road,
Southborough,
Tunbridge Wells,
Kent,
TN3 0TG

  • Thursday 21st November: 6:00pm – 10:00pm – Natural Solutions to Menopause
For more information and for ticket details please email events@bellavou.co.uk

You Can Free Us Charity Fundraiser

Fighting Modern Slavery

YouCanFreeUs, the charity dedicated to fighting modern slavery is holding a fabulous fundraiser on December 3rd at splendid Royal Geographical Society building, London SW7. This is part of their Talks for Freedom series, given by top speakers covering a variety of interesting topics to raise awareness of those in plight of slavery. Dr David Hamilton PhD, leading organic chemist and author of 10 best-selling self-help books, is the event’s speaker and he will be explaining all about the mind-body connection and how to harness it for health and wellness. You will also learn about the physical effects of mindfulness, and even how certain techniques can help shape the brain. Glenville Nutrition and The Natural Health Practice are proud supporters of You Can Free Us and will be present on the night with a wide range of books, products and services. So come along, see how the team can help you and lend your support to this amazing charity.

1 Kensington Gore,
Kensington,
London,
SW7 2AR

  • Tuesday 3rd December
For more information and for ticket details please click the More Information button

Champneys Overcoming Stress Day / Weekend Retreat

Overcoming Stress – 7 Practical Ways To Reduce The Stress In Your Life

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health.

Find out how stress can give you problems such as mood swings, bloating and flatulence, tiredness, anxiety, sleep problems, recurrent infections and much more and discover the 7 practical ways that will help you control it.

Dr Glenville’s talk will cover:

  • Practical day-day tips for helping to reduce your stress levels
  • How stress can cause mood swings, skin problems, sleep disturbances, lack of energy, digestive problems like bloating and flatulence, aches and pains, headaches, hormonal problems, muscle pains and cramps
  • How stress makes you put on weight around the middle
  • Why stress can make you prone to infections and even increase your risk of cancer
  • The surprising fact that how and when you eat can be making you feel more stressed that you should be
  • What vitamins, minerals and herbs to take to help you cope better when stressed
  • How stress changes your appetite and gives you cravings
  • Why exercise is helpful for reducing stress
  • How some stress – surprisingly – can be good for you!

Champneys Tring,
Chesham Road Wigginton,
Hertfordshire,
HP23 6HX

  • Day Retreat: Saturday 14th December 2019: 9am – 6pm
  • Weekend Retreat: Friday 13th – Sunday 15th December 2019
For more information and for ticket details please call 0843 5611 943, email CER@champneys.com or click the More Information button

Bella Vou – Well Woman’s Event

Well Woman Event

Motivational, empowering and informative talks delivered by Women’s Health specialists on 9th January 2020 at Salomons Estate & Country House, Tunbridge Wells, Kent TN3 0TG
7pm to 9pm

Hosted at:,
Salomons Estate,
Broomhill Road,
Southborough,
Tunbridge Wells,
Kent,
TN3 0TG

  • Thursday 9th January: Time TBC
For more information and for ticket details please email events@bellavou.co.uk