Dr Marilyn Glenville Talks and Events

Below you can see the schedule for upcoming talks and events from Dr Marilyn Glenville.

Please click on a link below to jump to the relevant information about an upcoming event:

– Best Health Food Shop – Tunbridge Wells
– Bella Vou – Well Woman Event
– Alternatives
– The Get Well Show
– Best Health Food Shop – Uckfield
– Sligo Wellness
– Vegan Life Live
– Best Health Food Shop – Shoreham
– Best Health Food Shop – Tunbridge Wells

Best Health Food Shop – Tunbridge Wells High Street Store- Grand Opening

Come and Join us – We’re looking forward to meeting you and making sure you stay in the best of natural health

Venue: Best Health Food Shop – Tunbridge Wells High Street
Best Health Food Shop,
10 High Street,
Tunbridge Wells,
TN1 1UX

  • Saturday 1st February 2020: Time TBC
For more information and for ticket details please click the More Information button

Bella Vou – Well Woman Event

Fat Around The Middle

Motivational, empowering and informative talks delivered by Women’s Health specialists on 6th February 2020, 6pm to 9.30pm (presentations start from 7pm) at Salomons Estate & Country House, Tunbridge Wells.

Over the course of a woman’s life we change dramatically. A lot of this hormonal with the onset of menstruation, childbirth and the menopause. However, our health and hormones can change for other reasons too and this can affect our general well-being. Our weight and appetite, periods can be heavy and unmanageable or irregular. Our sexual health needs change.

We believe that woman deserve a choice in how they wish to manage their symptoms. Together we have created this event that reflects how we all would encourage a holistic approach.

Don’t miss this opportunity to come and see:

Dr Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health.
Find out why, for many women and men of all ages, fat tends to settle around the middle. Learn how to get rid of that belly fat for good. Find out why it is not all down to diet and what supplements and herbs can help you lose that apple shape faster. How being fat around the middle increases your risk of heart disease, type 2 diabetes, cancer (especially breast cancer), high blood pressure and Alzheimer’s and what you can do reduce the risk.

Dr Gail Ball GP has over 18 years’ experience in the NHS with a special interest in women’s health and sexual health. Gail will guide you through the stages of women’s health and sexual health issues, signs to look out for, treatments and options available. As well as provide information and advice relating to weight, incontinence, pelvic floor, menstrual problems, contraception, sexual health; fertility and libido issues and the menopause.

Jenny Gillespie MCSP SRP HCPCA, Physiotherapist, spent the first years of her career working in a large NHS teaching hospital in Birmingham. She became much more interested in the women’s health aspect of physiotherapy and trained with the POGP (Pelvic Obstetric and Gynecological Physiotherapy) and is a Mummy MOT practitioner. Jenny will share tips on how to strengthen your core and on the management of your pelvic floor and urinary incontinence including some simple psychological tricks to help you recover.

Samantha Evans, having a professional background in nursing, she is a features writer and sexual health and pleasure expert for Jo Divine. Sam works with many healthcare professionals in the NHS and private practice to help them advise their patients about regaining sexual function. Samantha will offer simple practical advice on how to deal with dryness/atrophy, vaginal tightness, decreased sexual sensational and low libido incorporating suitable safe skin products.

Jo Oogarah is a qualified career coach with 14 years’ experience of coaching clients and a certified One of Many Women’s Coach. Jo ‘s talk “Using your feminine power to get better results” Will look at the ways that women can use their unique characteristics, traits and insights and harness them to be more powerful both at work and at home, getting better results in career or business whilst having a calmer home life and better health and well-being.

Special guest appearance by Sandrine Gasnier from Sandrine’s Pilates.

FREE Mini-Massage Treatments
Attendees at the Well Woman Event will receive massages from Knowle Grange to help escape the subliminal stresses of everyday life.

An informal event for woman only. Limited places.

Hosted at:
Salomons Estate,
Broomhill Road,
Southborough,
Tunbridge Wells,
Kent,
TN3 0TG

  • Thursday 6th February 2020: Time 6pm – 9:30pm
    Fat Around The Middle
For more information and for ticket details please call 01892 257357 or email events@bellavou.co.uk

Alternatives

Exploding The Diet Myths – How To Lose Weight And Stay Healthy Without Dieting

Come to this talk to find out why diets don’t work and what does. Do calories count and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? How effective are vegan and vegetarian diets for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? Think of a number diet 5:2, 16:8, 12:12 – this talk will sort out the confusion. And show you how to eat if your weight is piling on around your middle which can increase your risk of breast cancer, type 2 diabetes, heart disease and Alzheimer’s.
Find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer.
Find out what nutrients can help you to lose weight faster, what exercise works best and does your DNA hold the clue to your ideal way to eat for weight loss and health.

Hosted at:
Unitarian Church,
112 Palace Gardens Terrace,
Notting Hill,
London,
W8 4RT

  • Saturday 8th February 2020: 10:30am – 4:30pm
    How To Lose Weight And Stay Healthy Without Dieting
For more information and for ticket details please click the More Information button

The Get Well Show

Getting Through the Menopause Naturally

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.
Are you worried about the menopause, concerned about the side effects of HRT and want to find out how to go through this transition comfortably. Discover how to eliminate night sweats and hot flushes, vaginal dryness, aching joints, ageing skin, loss of confidence and self-esteem, memory changes and lack of concentration, joint pains and increase your sex drive. Is soya good or bad? Find out the truth about ‘natural’ bioidentical hormones.
This talk is a breakthrough approach to the menopause: giving you choice, control and freedom. Dr Glenville will cover:

  • What happens at the menopause and the different symptoms you might experience.
  • What is the perimenopause which can start in your 40s
  • The pros and cons of HRT will be discussed and the use of bioidentical hormones
  • Find out what vitamins and minerals are important as you go through this stage in your life and which herbs can be helpful to combat the symptoms
  • Discover the best way to eat during the menopause and how to protect your bone health as you get older
  • What are phytoestrogens and are they a good food to eat and how can you tell which ones are not
  • Why stress can make the menopause symptoms worse and what you can do about it
  • Find out what tests you should be having at this stage in your life.

As a woman, you can now live to up to 30 to 50 years past the menopause – a good long while! With such a promising stretch of years ahead of you it is good to know what you can do to keep yourself healthy both physically and mentally.

How to Balance your Female Hormones Naturally

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.
Come to this talk and find out how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability and use your diet to balance female hormones.
Find out how to get rid of PMS, balancing hormones to help with endometriosis, menopause, fibroids, PCOS, fertility. Is soya safe to eat – cutting through the myths and explaining how phytoestrogens work? Learn what vitamins, minerals and herbs you should be taking to balance hormones and how to know which ones are a waste of money.
Dr Glenville will explain:

  • The most important dietary steps that all women should know to help balance their hormones
  • What to eat to balance your hormones including PMS, PCOS, fertility, fibroids and endometriosis
  • The truth about soya and phytoestrogens are they good or bad for you?
  • How beneficial bacteria in your digestive system balance your hormones
  • What vitamins, minerals and herbs help balance your hormones naturally

Hosted at:
London Olympia,
Hammersmith Road,
Kensington,
London,
W14 8UX

  • Friday 21st February 2020: 12:30 – 1:15pm
    Getting Through The Menopause Naturally
  • Saturday 22nd February 2020: 3:30pm – 4:15pm
    How To Balance Your Female Hormones Naturally
For more information and for ticket details please click the More Information button

Best Health Food Shop Roadshow (Uckfield)

Balancing Your Hormones Naturally

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health.

Find out how to get rid of PMS, balancing hormones to help with endometriosis, fibroids, PCOS, menopause, fertility and reducing your risk of breast cancer. Is soya safe to eat – cutting through the myths and explaining how phytoestrogens work? Discover what chemicals in your toiletries, cosmetics and environment may be affecting your hormones?

Learn what vitamins, minerals and herbs you should be taking to balance hormones and how to know which ones are a waste of money

Dr Glenville will explain:

  • The most important dietary steps that all women should know to help balance their hormones
  • What to eat to balance your hormones including PMS, menopause, PCOS, fibroids and endometriosis
  • The truth about soya and phytoestrogens are they good or bad for you?
  • The effects of foreign oestrogens coming in from our environment, how do we recognise them and what can we do to avoid them
  • How beneficial bacteria in your digestive system balance your hormones
  • What vitamins, minerals and herbs help balance your hormones naturally

Venue: The Civic Centre
Uckfield,
East Sussex,
TN22 1AE

  • Saturday 29th February 2020: 10:00am – 12:30pm
    Balancing Your Hormones Naturally
Also part of the Roadshow:
  • Tired All The Time – How To Get Your Energy Back, Sleep Well, Improve Your Memory and Reduce Stress And Anxiety In Shoreham-by-Sea
  • Fat Around The Middle – How To Get Rid Of It For Good In Tunbridge Wells
For more information and for ticket details please click the More Information button

Sligo Wellness

Balancing Your Hormones Naturally

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist specializing in women’s health.
Come to this talk and find out how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability and use your diet to balance female hormones.
Find out how to get rid of PMS, balancing hormones to help with endometriosis, fibroids, PCOS, menopause and reducing your risk of breast cancer. Is soya safe to eat – cutting through the myths and explaining how phytoestrogens work? Discover what chemicals in your toiletries, cosmetics and environment may be affecting your hormones? Learn what vitamins, minerals and herbs you should be taking to balance hormones and how to know which ones are a waste of money.
Dr Glenville will explain:

  • The most important dietary steps that all women should know to help balance their hormones
  • What to eat to balance your hormones including PMS, menopause, PCOS, fibroids and endometriosis
  • The truth about soya and phytoestrogens are they good or bad for you?
  • The effects of foreign oestrogens coming in from our environment, how do we recognise them and what can we do to avoid them.
  • How beneficial bacteria in your digestive system balance your hormones
  • What vitamins, minerals and herbs help balance your hormones naturally

Hosted at:
Swan Point,
Abbeyquarter North,
Sligo,
F91 NCA4,
Ireland

  • Wednesday 11th March 2020: 6:45pm – 9:30pm
    Balancing Your Hormones Naturally
Find out more from Sligo Wellness Centre, 1 Wine St. Sligo: Phone +353 071 9153828

Vegan Life Live

How To Balance Your Hormones Naturally As A Vegan

Find out how balancing your hormones reduces PMS, endometriosis, fibroids, menopause, PCOS and your risk of breast cancer. Eliminate tiredness, moods, tension and irritability. Is soya safe to eat?

How To Be Healthy On A Vegan Diet

Find out how a plant based diet can benefit your health. What to look out for on labels on foods and supplements and how to make sure you don’t become deficient in certain nutrients.

Hosted at:
Alexandra Place Way,
London,
N22 7AY

  • Saturday 16th May 2020: 1:00 – 2:00pm
    How To Balance Your Hormones Naturally As A Vegan
  • Sunday 17th May 2020: 1:15pm – 2:00pm
    How To Be Healthy On A Vegan Diet
For more information and for ticket details please click the More Information button

Best Health Food Shop Roadshow (Shoreham)

Tired All The Time – How To Get Your Energy Back, Sleep Well, Improve Your Memory And Reduce Stress And Anxiety

Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist.
Find out how to get your energy back so you are not tired of feeling tired all the time. Get practical tips to reduce stress and anxiety in your life and have a good night’s sleep.

You may have a number of symptoms that seems unconnected such as stress, anxiety, mood swings, skin problems, food cravings, sleep problems, lack of energy, digestive problems like bloating and flatulence, memory loss, aches and pains, headaches, recurrent infections, muscle pains and cramps and yet they have may have one underlying cause that can be addressed easily.

Dr Glenville’s talk will cover:

  • Practical day-day tips for helping to increase your energy
  • What you can do to help you stop feeling tired but wired and to improve not only the quantity but also quality of your sleep
  • The surprising fact that how and when you eat can be making you feel more stressed and anxious than you should be
  • What vitamins, minerals and herbs to take to help improve your energy and sleep and reduce stress
  • What you can do to improve your memory and reduce your risk of Alzheimer’s and other forms of dementia
  • How some stress – surprisingly – can be good for you!
  • Venue: Shoreham Community Centre
    Pound Road,
    Shoreham-by-Sea,
    West Sussex,
    BN43 5WU,

    • Saturday 21st March 2020: 10:00am – 12:30pm:
      Tired All The Time – How To Get Your Energy Back, Sleep Well, Improve Your Memory and Reduce Stress And Anxiety
    Also part of the Roadshow:
    • Balancing Your Hormones Naturally In Uckfield
    • Fat Around The Middle – How To Get Rid Of It For Good In Tunbridge Wells
    For more information and for ticket details please click the More Information button

    Best Health Food Shop Roadshow (Tunbridge Wells)

    Fat Around The Middle – How To Get Rid Of It For Good

    Fat Around The Middle – How To Get Rid Of It For Good

    Don’t miss this opportunity to come and see Dr Marilyn Glenville PhD, the UK’s leading nutritionist.

    Find out why, for many women and men of all ages, fat tends to settle around the middle. Learn how to get rid of that belly fat for good. Find out why it is not all down to diet and what supplements and herbs can help you lose that apple shape faster. How being fat around the middle increases your risk of heart disease, type 2 diabetes, cancer (especially breast cancer), high blood pressure and Alzheimer’s and what you can do reduce the risk.
    Dr Glenville will explain:

    • A simple easy to follow ‘lose your belly’ plan
    • Why the weight goes around your middle (and it is not just down to your diet
    • Foods to eat – and foods to avoid – for a trim tummy
    • • What vitamins and minerals can help you change your body shape faster

    • How stress makes you put on weight around the middle
    • How stress changes your appetite and gives you cravings
    • How to improve your digestion
    • How changing your body shape lowers your risk of heart disease, type 2 diabetes, breast cancer, high blood pressure, Alzheimer’s’ and high cholesterol
    • What exercise is most effective for changing your body shape

    Venue: The Royal Wells,
    59 Mount Ephraim,
    Tunbridge Wells,
    Kent,
    TN4 8BE,
    Venue: TBC in Tunbridge Wells

    • Saturday 25th April 2020: 10:00am – 12:30pm:
      Fat Around The Middle – How To Get Rid Of It For Good
    Also part of the Roadshow:
    • Balancing Your Hormones Naturally In Uckfield
    • Tired All The Time – How To Get Your Energy Back, Sleep Well, Improve Your Memory and Reduce Stress And Anxiety In Shoreham
    For more information and for ticket details please click the More Information button