“Indulge yourself
Now, with this book, you can have fun while you eat your way through the menopause”

All women will go through the menopause. However, medical research has proved that many of the symptoms that we associate with the menopause – such as joint pains, mood swings, weight gain and hot flushes – are in many cases peculiar to a Western diet and virtually unknown in countries like Japan, where soya-rich foods are a key part of the diet.

In Healthy Eating for the Menopause, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far superior to any drug. Devising recipes rich in the three beneficial food groups – phytoestrogens, essential fatty acids and antioxidants, which are contained naturally in many everyday ingredients – Marilyn Glenville and Lewis Esson have created menus for all the meals in the day. Guaranteeing no risks and no side effects, these recipes will not only help to reduce and even eliminate certain symptoms, but also guard against osteoporosis, heart disease and other illnesses.

But these recipes are not only good for your body, they will also please your palate. Recipes include Vegetable Tempura, Middle-Eastern Pancakes, exotic Caponata or Jambalaya, and gorgeous Mixed Berry Soufflé Omelette. Good for your health and even better for your appetite, Healthy Eating for the Menopause is invaluable for any family that wants to avoid many of today’s illnesses and to enjoy eating their way to optimum healthy.



Understanding the role of Oestrogen

What you need to eat at the menopause

What you don’t need to eat or drink at the menopause

Introduction to the recipes

Soups, Starter and Snacks

Breakfasts and Brunches

Lunches and Light Meals

Family and Weekday Fare

Side Dishes

Weekend and Special Occasion Dishes

Hot and Cold Desserts

Breads, Cakes and Biscuits




Shopper’s guide


So, if you would like to learn how to eat your way through the menopause with simple everyday foods whilst at the same time creating delicious tasty and healthy meals for you and your family and your friends, then you should send for this book now.

If you would like to learn more about controlling the symptoms of the menopause and preventing osteoporosis naturally, then please visit The New Natural Alternatives to HRT book page or the menopause information page.

Eat Your Way Through the Menopause is published by Kyle Cathie Limited

Other best selling health books by Dr Marilyn Glenville:

"Natural Alternatives to Dieting"

"Natural Solutions for Dementia and Alzheimer's"

"Natural Solutions to IBS"

"Fat Around the Middle"

"Getting Pregnant Faster"

"Natural Solutions to Menopause"

"Osteoporosis - How to Prevent, Treat and Reverse it"

"The Natural Health Bible for Women"

"Natural Solutions to PCOS"

"Healthy Eating for the Menopause"

"The Nutritional Health Handbook for Women"

"Overcoming PMS the Natural Way"