Natural Solutions to PCOS Book

Proven Solutions to Beat PCOS and Enjoy a Symptom-Free Life, Naturally
.If you are suffering from the symptoms of Polycystic Ovary Syndrome, such as excess hair, acne, weight gain and irregular or no periods, then this book is for you.Dr Marilyn Glenville PhD has helped thousands of women overcome PCOS and now you too can benefit from her unique, nutritional programme.

Inside you will discover:

  • What is PCOS, how is it diagnosed and what you can do about it
  • A 7-step diet to get your hormones back in balance and beat PCOS
  • The most effective supplements and herbs to help eliminate your symptoms
  • How to boost your fertility to help you get pregnant
  • Clear information on the drugs and surgery your doctor can offer

Based on 30 years experience in her clinics, this tailor-made programme doesn’t just focus on the symptoms but looks at the causes and takes a holistic, natural approach. And although it is proven to be effective on its own, Marilyn also lays out the medical options so you can make an informed decision the most effective treatment for you.


Acknowledgements vii Introduction 1


Chapter 1 What is PCOS?

Chapter 2 Diagnosing PCOS

Chapter 3 Your Medical Options

PART TWO: Natural Solutions to PCOS

Chapter 4 The Seven-Step Diet to Beat PCOS

Chapter 5 How to Use Supplements and Herbs

Chapter 6 Controlling Your Weight

Chapter 7 Exercise

Chapter 8 Your Hair and Skin

Chapter 9 Stress and PCOS

Chapter 10 Environmental Hormone Disruptors

PART THREE: Living with PCOS

Chapter 11 Your Fertility

Chapter 12 Pregnancy

Chapter 13 Nutritional Tests that are Useful in Treating PCOS

Chapter 14 Safeguarding Your Future Health

Chapter 15 Beyond PCOS

Appendix I: Criteria for Diagnosing PCOS

Appendix II: Food Nutrient Sources

Useful Resources



“So, if you would like to improve your chances of  beating PCOS you should send for this book now.”

If you would like to learn more about pcos then please visit the PCOS information page.

Natural Solutions to PCOS is published by Macmillan

Other best selling health books by Dr Marilyn Glenville:

"Natural Alternatives to Dieting"

"Natural Solutions for Dementia and Alzheimer's"

"Natural Solutions to IBS"

"Fat Around the Middle"

"Getting Pregnant Faster"

"Natural Solutions to Menopause"

"Osteoporosis - How to Prevent, Treat and Reverse it"

"The Natural Health Bible for Women"

"Natural Solutions to PCOS"

"Healthy Eating for the Menopause"

"The Nutritional Health Handbook for Women"

"Overcoming PMS the Natural Way"