A nutritional consultation involves building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health.

With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We’ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful food that makes you feel good in body and in mind. You will also be advised on which vitamin and mineral supplements are best to top up the goodness of your food to provide complete nutrition. You will come away with a tailor-made plan of action knowing exactly what you need to do next.

Before your appointment you will be asked to complete and return a nutritional questionnaire. This will help maximise the effectiveness of your appointment.

If you are coming for an appointment regarding fertility and miscarriage we would recommend that your partner is also involved and attends the appointment along with filling in a questionnaire. Should detailed advice be required for both you and your partner we recommend you book a 90min consultation. If your main concern relates only to one person, a 60min consultation will be sufficient time, however we still recommend your partner attend the consultation with you if possible.

At your appointment your questionnaire will be discussed. At the end of the consultation you will be given a supplement and nutritional programme tailored to your specific needs, and a follow up appointment will need to be arranged. If tests are appropriate then these will be discussed and organised at your appointment.

Follow Up Appointments

It is advisable that you come for at least one follow up consultation to review your progress. Often people like to continue with consultations for as long as they see necessary. There is a lot to learn about when it comes to your diet and nutrition and follow-ups are a great time to get more tips on eating healthily e.g. – what to eat when out and about, what to feed the rest of the family, recipe ideas, and ways to manage other areas of your life impacting on your nutritional goals or health.