Improve Your Health Naturally - With the UK's 3 Leading Health Experts
Don't miss the very latest developments in natural health and well-being delivered by leading nutritionists Dr Marilyn Glenville PhD and Patrick Holford and lifestyle luminary Janey Lee Grace
Full Day - 08:45 to 17:30 All talks listed below
Morning Only - 08:45 to 13:00 Dr Marilyn Glenville PhD - Balancing Your Hormones Naturally & Overcoming Stress
Afternoon Only - 13:30 to 17:30 Patrick Holford - Disease Proof Your Life Janey Lee Grace - Imperfectly Natural Woman
Dr Marilyn Glenville PhD Talk 1: 09:30 - 11:00 Balancing Your Hormones Naturally Come to this talk by Dr Marilyn Glenville and find out how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability and lose weight without dieting. Find out how to get rid of PMS, balancing hormones to help with endometriosis, fibroids, PCOS, menopause and reducing your risk of breast cancer. Learn what vitamins, minerals and herbs you should be taking and how to know which ones are a waste of money.
Learn about the 7 important dietary steps that all women should know to help balance their hormones
What to eat to balance your hormones including, PMS, menopause, PCOS, fibroids and endometriosis
The truth about soya and phytoestrogens – are they good or bad for you?
The effects of foreign oestrogens from the environment, how do you recognise them and what can you do to avoid them
How beneficial bacteria in your digestive system balances your hormones naturally
Talk 2: 11:30 - 13:00 Overcoming Stress – 7 practical ways to reduce the stress in your life Nowadays stress is blamed for everything but does it have a positive side? When does stress become distress and then how does it affect your health? This talk will explain the effects of stress on your health and give you 7 practical ways to reduce it. It will also cover how certain toxins are increased by stress and which nutrients are depleted by it. Stress can affect so many different systems in your body including your immune function, nervous system, heart health, skin, digestion, oral health and also reproduction. I will also explain how you can test to see if stress could be affecting your health.
Talk 3: 14:15 - 15:45 Disease Proof Your Life
In this talk you will find out how you can bullet-proof your health and enjoy a disease-free life. Patrick will explain the five essential contributors to the development of both diabetes, hypertension and cardiovascular disease.
The topics to be covered include how to:
Lose weight and gain energy
Normalise blood pressure – without drugs
Keep your heart healthy and recover from heart disease
Dramatically reduce cancer risk
Reverse type 2 diabetes and halve insulin need (type I)
Janey Lee Grace
Talk 4: 16:15 - 17:30 Imperfectly Natural Woman Janey Lee Grace is the author of the number One Amazon best seller Imperfectly Natural Woman and Look Great Naturally without ditching the lipstick, in this inspirational talk she will guide you through her tops for holistic life, check that your skincare isn't making you sick, learn how to clean your home (and do the laundry without synthetic chemicals) Tick the eco box without trying with the ‘Small change – big difference’- approach. Janey can fast track you to the best natural and organic products and services, and suggest simple DIY solutions, you will leave inspired to switch (over time!) everything from your deodorant, your loo cleaner, to your moisturiser …oh and protect yourself from electro-magnetic frequencies with the right plants!
Note: Price includes tea and coffee during breaks but lunch is not included
Early Bird tickets end 31st May 2018 - book your tickets now! Save up to £12.00