We have known for many years that Vitamin D is important for bone health and in the prevention of osteoporosis. However, it is only in recent years that we have realised how important this nutrient is for general health and, particularly, for brain health. Here are just some of the main benefits of vitamin D: […]
How Fasting Can Improve Your Brain Health
How Fasting Can Improve Your Brain Health If you have previously joined me for a webinar or listened to any of my talks over the years, you will know I have often talked about making sure your blood sugar is balanced by eating little and often as this is both beneficial for your body […]