Why are women developing health problems?

Is their health deteriorating, and if so why are they developing health problems? Women may be living longer than previous generations but the important factor is quality rather than quantity.  Statistics show that women’s major health problems are on the increase with 1 in 2 women over the age of 50 getting osteoporosis and 1 […]

Top Tips on how to treat, prevent and reverse Osteoporosis

‘Osteoporosis means ‘porous bones’, where bone density is reduced and there is an increased risk of fracture.  Osteoporosis affects 1 in 2 women over the age of 50 but it is important to think of bone health as early as possible especially if there is a strong family history. Other risk factors include:  anorexia, medications […]

The three most important health resolutions

What are the three most important health resolutions that every woman (aged between 25 and 45) should make and stick to? Why is each so important to women’s health? 1. Reduce or eliminate sugar and refined carbohydrates from the diet. Women need to know that sugar and refined carbohydrates that are broken down into sugar […]