Top Tips on how to treat, prevent and reverse Osteoporosis

‘Osteoporosis means ‘porous bones’, where bone density is reduced and there is an increased risk of fracture.  Osteoporosis affects 1 in 2 women over the age of 50 but it is important to think of bone health as early as possible especially if there is a strong family history. Other risk factors include:  anorexia, medications […]

Nutrition and the menstrual cycle

Are there any dietary habits that could aggravate menstrual symptoms like pms, cramps etc? A staggering 150 symptoms are now believed to form part of PMS. Among the most common are mood swings and irritability, anxiety and tension, bloating and water retention, breast tenderness and swelling, acne, tiredness, weight gain, headaches or migraines, crying spells […]