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Beware of fake health supplements on Amazon!

Don’t put your health at risk by unwittingly buying fake health supplements An alarming story has recently appeared in Natural News, an American science and nutrition on-line publication, specialising in whistleblowing. It states that Amazon, specifically Amazon.com, is selling counterfeit supplements to their unsuspecting and genuine customers. It would appear not to be Amazon’s intention, […]

Nutrition and the menstrual cycle

Are there any dietary habits that could aggravate menstrual symptoms like pms, cramps etc? A staggering 150 symptoms are now believed to form part of PMS. Among the most common are mood swings and irritability, anxiety and tension, bloating and water retention, breast tenderness and swelling, acne, tiredness, weight gain, headaches or migraines, crying spells […]