How to avoid a Monday Morning Hangover

The fastest way to help the body recover from the effects of a hangover caused by alcohol, rich food and late nights, is to support your body’s detoxification process, restore your blood sugar balance and combat dehydration. A whole variety of foods and supplements are required to assist these processes, but Dr Marilyn Glenville discusses some of […]

Nutrition and the menstrual cycle

Are there any dietary habits that could aggravate menstrual symptoms like pms, cramps etc? A staggering 150 symptoms are now believed to form part of PMS. Among the most common are mood swings and irritability, anxiety and tension, bloating and water retention, breast tenderness and swelling, acne, tiredness, weight gain, headaches or migraines, crying spells […]