Childhood obesity

Childhood obesity is on the rise due to inactivity and poor diet so it is even more important to feed your children with wholesome food. Top tips to keep you children healthy and happy is to give a well balanced diet including fruit and vegetables, wholegrains and minimal sugar. Babies are not born with a […]

Beware of fake health supplements on Amazon!

Don’t put your health at risk by unwittingly buying fake health supplements An alarming story has recently appeared in Natural News, an American science and nutrition on-line publication, specialising in whistleblowing. It states that Amazon, specifically Amazon.com, is selling counterfeit supplements to their unsuspecting and genuine customers. It would appear not to be Amazon’s intention, […]

Using foods to help the transition of the menopause

The menopause is a natural event in a woman’s life and you can use foods that Nature provides us in order to help you go through this transition easily and comfortably, controlling many of the symptoms of the menopause including hot flushes, night sweats, dry hair and skin, tiredness, memory loss, mood swings, aching joints […]