How Fasting Can Improve Your Brain Health If you have previously joined me for a webinar or listened to any of my talks over the years, you will know I have often talked about making sure your blood sugar is balanced by eating little and often as this is both beneficial for your body […]
Intermittent or Alternate Day Fasting
There has been a lot of press on the intermittent or alternate day fasting kind of diet which was originally triggered by a BBC2 Horizon TV programme in August 2012. The programme highlighted that by restricting calories on a number of days in a week, people not only lost weight but also reduced both blood glucose […]