My partner and I are trying to conceive – are there any foods that help fertility? Nuts and seeds are good sources of essential fats which help regulate hormone levels and improve sperm quality. Nuts are also a good source of zinc which is the most important nutrient for both male and female fertility. Other […]
How to avoid a Monday Morning Hangover
The fastest way to help the body recover from the effects of a hangover caused by alcohol, rich food and late nights, is to support your body’s detoxification process, restore your blood sugar balance and combat dehydration. A whole variety of foods and supplements are required to assist these processes, but Dr Marilyn Glenville discusses some of […]