Is their health deteriorating, and if so why are they developing health problems? Women may be living longer than previous generations but the important factor is quality rather than quantity. Statistics show that women’s major health problems are on the increase with 1 in 2 women over the age of 50 getting osteoporosis and 1 […]
Can lifestyle changes reduce our risk of getting Cancer?
We each have a unique set of genes and family history that might make us more susceptible to certain diseases such as cancer, but diet and lifestyle changes can reduce our risk of getting these diseases. We tend to think of our genetic make-up and family history being in the hands of fate and then […]
The health benefits of drinking tea
A study in the European Journal of Clinical Nutrition has shown that tea is a healthier drink even compared to plain water. Tea seems to rehydrate the body as well as water but it also contains antioxidants, which are generally beneficial for our health as they help to control free radicals, which are linked to […]