Childhood obesity

Childhood obesity is on the rise due to inactivity and poor diet so it is even more important to feed your children with wholesome food. Top tips to keep you children healthy and happy is to give a well balanced diet including fruit and vegetables, wholegrains and minimal sugar. Babies are not born with a […]

Why are women developing health problems?

Is their health deteriorating, and if so why are they developing health problems? Women may be living longer than previous generations but the important factor is quality rather than quantity.  Statistics show that women’s major health problems are on the increase with 1 in 2 women over the age of 50 getting osteoporosis and 1 […]

Osteoporosis and weight gain can be symptoms of the menopause

Weight gain during the menopause During the menopause you may become aware that you are gaining weight especially around your middle.   As your ovaries produce less oestrogen, your body tries to compensate by making you fatter.  Fat around the middle manufactures oestrogen and so can offset the lower levels of oestrogen produced by the ovaries. […]

The three most important health resolutions

What are the three most important health resolutions that every woman (aged between 25 and 45) should make and stick to? Why is each so important to women’s health? 1. Reduce or eliminate sugar and refined carbohydrates from the diet. Women need to know that sugar and refined carbohydrates that are broken down into sugar […]